Beef Loin Top Loin Steak (Boneless, Lip-On) – 18″ Fat, Choice, Raw
Beef Loin Top Loin Steak is a premium cut of beef known for its tenderness and rich flavor. This boneless, lip-on steak, sourced from the top portion of the beef loin, is a versatile choice for grilling, pan-searing, or roasting. It has a moderate fat content that imparts a juicy and flavorful experience, making it an ideal selection for various culinary applications. This cut offers a balanced ratio of lean protein and healthy fats, providing a satisfying and nutrient-dense option for meat lovers.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 22.93 g |
| Total Fat | 6.34 g |
| Saturated Fat | 2.515 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.93 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 283.0 mg |
| Sodium | 46.0 mg |
| Zinc | 3.79 mg |
| Copper | 0.042 mcg |
| Manganese | 0.002 mg |
| Selenium | 21.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.205 mg |
| Niacin (Vitamin B3) | 6.947 mg |
| Vitamin B6 | 0.589 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, and nuts. However, individuals with specific sensitivities to red meats should consult with their healthcare provider prior to consumption.
Dietary Preferences:
- High-Protein: This steak is an excellent source of lean protein, ideal for those following high-protein diets or seeking muscle growth and repair.
- Low-Carb: With 0g of carbohydrates, this steak is well-suited for low-carb and keto diets.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivities.
- Paleo-Friendly: This steak aligns with the principles of the paleo diet, being a whole, unprocessed animal protein source.
Cooking Tips:
- Grilling: Preheat your grill to medium-high heat. Season the steak with your favorite rub or marinade, and grill each side for approximately 4-5 minutes for medium-rare. Adjust the cooking time based on your desired level of doneness.
- Pan-Seared: For a flavorful crust, heat a cast-iron skillet over medium-high heat, add a bit of oil or butter, and sear the steak for about 3-4 minutes per side. Finish with a pat of herb butter for extra flavor.
- Roasting: Roast the steak in an oven preheated to 400°F (200°C) for around 15-20 minutes for a tender, juicy result. Always let the steak rest for a few minutes before slicing to retain its juices.
Conclusion:
Beef Loin Top Loin Steak is a flavorful and nutritious choice, offering an ideal balance of protein, healthy fats, and essential minerals like iron and zinc. Whether you choose to grill, pan-sear, or roast it, this cut promises a satisfying and versatile dining experience. Its rich nutrient profile makes it an excellent option for those looking to boost their protein intake while enjoying a tender and juicy steak.
