Beef Loin Top Loin Steak (Boneless, Lip-on, 18″ Fat Sel, Raw)
Beef loin top loin steak, boneless and lip-on, is a prime cut of beef that is both tender and flavorful. This steak is an excellent source of high-quality protein, making it a perfect choice for those looking to build muscle or simply enjoy a satisfying meal. With its rich marbling, it offers a balanced fat profile, ensuring a juicy and flavorful experience when cooked. It contains minimal carbohydrates, making it suitable for low-carb and keto diets, while its micronutrient profile provides essential vitamins and minerals for overall health.
Nutritional Information per 100g (Raw):
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 23.3 g |
| Total Fat | 4.66 g |
| Saturated Fats | 2.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.73 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 288.0 mg |
| Sodium | 47.0 mg |
| Zinc | 3.64 mg |
| Copper | 45.0 mcg |
| Manganese | 0.002 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 6.435 mg |
| Vitamin B6 | 0.563 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef loin steak does not contain any common allergens such as gluten, dairy, or nuts. It is a naturally gluten-free and allergen-free product, making it suitable for most dietary preferences. However, always be mindful of cross-contamination if prepared in a kitchen with other allergens.
Dietary Preferences:
- Gluten-Free: No gluten-containing ingredients.
- Low-Carb: This steak contains no carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
- Paleo: Fits perfectly within a paleo diet due to its natural, unprocessed ingredients.
- High-Protein: With 23.3g of protein per 100g, this steak is an excellent source of protein for muscle repair and growth.
- Low-Sugar: This is a naturally sugar-free food, making it suitable for diabetic diets.
- Dairy-Free: It contains no dairy and is safe for those with lactose intolerance or dairy allergies.
Cooking Tips & Advice:
Beef loin top loin steaks can be cooked in a variety of ways to enhance their natural flavor. They are excellent when grilled, pan-seared, or broiled to achieve a crispy exterior and a tender, juicy interior. The key is to cook the steak to your preferred level of doneness. To maintain the steak’s moisture and tenderness, avoid overcooking. For optimal results, consider seasoning with salt, pepper, and herbs, or marinate the steak in your favorite marinade for added flavor.
If you’re using this cut for grilling, make sure to preheat your grill to high heat and allow the steak to sear for a few minutes on each side. If pan-searing, use a cast iron skillet for even heat distribution. Let the steak rest for a few minutes after cooking to allow the juices to redistribute, ensuring every bite is as flavorful as possible.
For a balanced meal, pair your beef loin steak with roasted vegetables, a leafy salad, or a side of quinoa or mashed cauliflower. The steakβs rich flavor pairs well with robust red wines or a light, crisp beer.
Conclusion:
The beef loin top loin steak is a flavorful, nutritious, and versatile cut that fits seamlessly into a variety of healthy eating plans. With its high protein content, low carbohydrate count, and rich mineral profile, it provides an excellent foundation for any meal. Whether you’re looking to enjoy it as a standalone steak or incorporate it into recipes like stir-fries, salads, or stews, this cut is sure to impress. Always consider pairing it with nutrient-rich sides to create a well-rounded and satisfying meal.
