Beef Loin Top Sirloin Cap Steak (Boneless, 18″ Fat Sel Raw)
The Beef Loin Top Sirloin Cap Steak is a flavorful cut of beef, known for its tenderness and rich flavor. This boneless steak comes with a noticeable fat cap, which adds moisture and enhances its juiciness when cooked. It’s a great choice for grilling, roasting, or pan-searing, and can be easily customized with your favorite seasonings or marinades.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 179 kcal |
| Protein | 20.1 g |
| Total Fat | 10.9 g |
| Saturated Fat | 3.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.74 mg |
| Magnesium | 24 mg |
| Phosphorus | 207.0 mg |
| Potassium | 339.0 mg |
| Sodium | 78.0 mg |
| Zinc | 7.82 mg |
| Copper | 0.121 mcg |
| Manganese | 0.0 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.145 mg |
| Riboflavin (B2) | 0.267 mg |
| Niacin (B3) | 3.63 mg |
| Vitamin B6 | 0.371 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.6 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut does not contain common allergens like gluten, dairy, nuts, or soy. However, cross-contamination can occur depending on the processing environment or preparation method. It’s always advisable to check the source and packaging for specific allergen warnings.
Dietary Preferences:
- High in Protein: With 20.1 grams of protein per 100 grams, this beef steak is an excellent source of high-quality protein, which is essential for muscle repair and overall health.
- Low in Carbohydrates: This steak is carb-free, making it suitable for low-carb diets such as keto or paleo.
- Rich in Minerals: It provides a notable amount of essential minerals like iron, zinc, and magnesium, contributing to overall health and well-being.
- Low in Sugar: It contains zero sugar, making it a great option for those monitoring their sugar intake.
Cooking Tips:
For the best flavor and texture, it’s important to cook this cut of meat properly. Since it contains a fat cap, consider searing it to achieve a crispy, flavorful exterior, while allowing the inside to remain tender. You can grill, roast, or pan-sear it based on your preference. Let the steak rest after cooking to retain its juices and enhance flavor.
Pro Tip: Marinate the steak in your favorite herbs and spices for at least an hour before cooking to amplify the flavor. For a finishing touch, a light sprinkle of sea salt and pepper before serving can highlight the natural taste of the beef.
Conclusion:
The Beef Loin Top Sirloin Cap Steak (Boneless, 18″ Fat Sel Raw) is a versatile and nutrient-packed choice for meat lovers. It’s a high-protein, low-carb option that’s rich in essential vitamins and minerals, such as B vitamins and iron. Whether you’re preparing it for a family meal, a special occasion, or just for a quick weeknight dinner, this cut is sure to impress with its robust flavor and tender texture.
