Juicy Beef Loin Top Sirloin Cap Steak Recipe: Nutrient-Packed and Perfect for Grilling
Beef Loin Top Sirloin Cap Steak (Boneless, 18″ Fat, Raw)
Beef loin top sirloin cap steak, often referred to as “Picanha” in Brazilian cuisine, is a premium cut known for its tenderness and rich flavor. This boneless steak, typically with an 18″ layer of fat, delivers a satisfying and juicy eating experience. When raw, it offers a lean protein source with a well-balanced nutritional profile, making it an excellent choice for grilling, roasting, or pan-searing.
Nutritional Breakdown (per 100g of raw beef loin top sirloin cap steak):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 21.44 g |
| Fat | 4.68 g |
| Saturated Fat | 1.568 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 1.98 mg |
| Magnesium | 24 mg |
| Phosphorus | 213 mg |
| Potassium | 355 mg |
| Sodium | 52 mg |
| Zinc | 5.57 mg |
| Copper | 0.067 mcg |
| Manganese | 0.0 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.068 mg |
| Riboflavin (Vitamin B2) | 0.205 mg |
| Niacin (Vitamin B3) | 5.356 mg |
| Vitamin B6 | 0.539 mg |
| Folate (Vitamin B9) | 3 mcg |
| Vitamin B12 | 2.64 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Highlights:
- High in Protein: At 21.44 grams per 100 grams, this steak provides a robust source of protein, essential for muscle building and repair.
- Rich in Iron: Offering 1.98 mg of iron, beef loin top sirloin cap steak supports red blood cell production and overall energy levels.
- Excellent Source of Zinc: With 5.57 mg of zinc, it plays a crucial role in immune function, wound healing, and cell division.
- Packed with Phosphorus: The steak delivers 213 mg of phosphorus, an essential mineral for bone health and energy metabolism.
- Rich in Vitamin B12: A source of 2.64 mcg of Vitamin B12, contributing to nerve function and the production of red blood cells.
Allergen Information:
This ingredient is free from common allergens such as gluten, dairy, and nuts. However, as it is a meat product, it is not suitable for vegetarians or vegans.
Dietary Preferences:
- Low Carb: With no carbohydrates or sugars, this cut is ideal for low-carb diets like keto or Atkins.
- High-Protein: Perfect for those following high-protein eating plans, such as paleo or muscle-building diets.
- Gluten-Free: This steak is naturally free of gluten, making it a suitable choice for those with gluten sensitivity or celiac disease.
Cooking Tips and Advice:
- Grilling: For a traditional method, season the beef loin top sirloin cap steak with salt, pepper, and your favorite herbs before grilling over medium-high heat. Let it rest for a few minutes after cooking to ensure maximum juiciness.
- Pan-Seared: For an easy, fast cooking option, sear the steak in a hot pan with a little oil for a couple of minutes on each side, finishing it in the oven if needed.
- Roasting: If you prefer a slower cooking method, roasting this cut in the oven yields a tender, flavorful result with the fat cap helping to keep the meat moist.
Conclusion:
Beef loin top sirloin cap steak is a flavorful, nutrient-dense cut of beef that is both versatile and easy to prepare. Its high protein content, rich vitamin profile, and minimal carbs make it a perfect option for a variety of dietary preferences, from low-carb to high-protein and gluten-free diets. Whether you’re grilling, roasting, or pan-searing, this steak will bring a satisfying, rich taste to your meal, making it a great choice for both everyday dinners and special occasions.
