Beef Loin Top Sirloin Cap Steak, Boneless, Raw (18″ Fat, All Grades)
Beef Loin Top Sirloin Cap Steak, also known as Boneless Top Sirloin Cap Steak or Picanha (in Brazilian cuisine), is a cut of beef known for its tender texture and rich, juicy flavor. This specific cut is carefully prepared from the loin section, featuring a generous fat cap that adds both flavor and moisture to the steak during cooking. The fat layer, combined with the lean muscle underneath, results in a mouthwatering experience with a balanced profile of richness and tenderness.
This raw beef steak is a favorite for grilling, pan-searing, or roasting and is commonly used in a variety of steak-based recipes, from hearty dinner entrees to savory sandwiches and skewers. Its succulent flavor pairs wonderfully with a variety of seasonings, from simple salt and pepper to more complex spice rubs and marinades.
Ingredients Table (Nutritional Information per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 134.0 kcal |
| Protein | 21.38 g |
| Total Fat | 5.36 g |
| Saturated Fat | 1.875 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 375.0 mg |
| Sodium | 55.0 mg |
| Zinc | 5.3 mg |
| Copper | 0.079 mcg |
| Manganese | 0.0 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.075 mg |
| Riboflavin (B2) | 0.182 mg |
| Niacin (B3) | 5.048 mg |
| Vitamin B6 | 0.543 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.69 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef loin top sirloin cap steak, being a natural, unprocessed animal product, is free from common allergens such as gluten, dairy, nuts, soy, and eggs. It’s an ideal choice for those with allergies to typical allergens, as long as it is prepared without the addition of any allergenic ingredients like marinades or sauces that contain gluten, dairy, or other allergens.
Dietary Preferences
- High in Protein: With 21.38g of protein per 100g, this cut of beef is perfect for those looking to increase their protein intake, such as athletes, bodybuilders, or anyone following a high-protein diet.
- Low in Carbohydrates: As a lean meat, this steak contains 0g of carbohydrates, making it an excellent choice for low-carb, keto, or paleo diets.
- Rich in Iron and Zinc: With 2.0 mg of iron and 5.3 mg of zinc per serving, this steak supports red blood cell production and overall immune health, making it a nutrient-dense option for those concerned with their mineral intake.
- Gluten-Free & Dairy-Free: This beef steak is naturally gluten and dairy-free, making it suitable for those with intolerances or following gluten-free or dairy-free diets.
- No Added Sugar: There are no added sugars in this steak, making it a suitable option for those following a sugar-free or low-sugar eating plan.
Cooking Advice
For the best results, grill, pan-sear, or roast this steak, ensuring that it reaches your preferred level of doneness. The fat cap on the steak contributes to its rich flavor and juiciness, so it’s important to not trim it off entirely during cooking—allow it to melt into the meat for added moisture. If grilling, ensure the fat cap is seared first to help render out the fat and create a crispy, flavorful exterior.
If you’re looking to elevate the flavor, consider marinating the steak in a mixture of olive oil, garlic, fresh herbs, and spices for at least 30 minutes before cooking. For a classic seasoning, use salt, black pepper, and perhaps a little rosemary or thyme to complement the natural flavor of the beef.
This steak pairs wonderfully with roasted vegetables, mashed potatoes, or a simple salad to complete a satisfying meal.
Conclusion
Beef Loin Top Sirloin Cap Steak (Boneless) is a nutritious and versatile cut of beef that brings both flavor and tenderness to the table. With a robust protein profile, low carbohydrates, and essential vitamins and minerals, it makes for a balanced and filling meal option. Whether you’re grilling, pan-searing, or roasting, this cut is a fantastic choice for anyone looking to enjoy a hearty, delicious steak. Its rich taste, combined with health benefits such as high protein content, iron, and zinc, makes it a valuable addition to any diet.
