Juicy Beef Loin Top Sirloin Cap Steak Recipe – Tender, Flavorful & High-Protein
Beef Loin Top Sirloin Cap Steak (Boneless, Choice Grade, Raw)
Description:
The Beef Loin Top Sirloin Cap Steak, also known as the “Coulotte,” is a tender and flavorful cut of beef derived from the top of the sirloin. This boneless steak is prized for its marbling and relatively lean texture, making it a versatile choice for grilling, roasting, or pan-searing. With a rich, beefy flavor, it’s a prime option for anyone seeking a satisfying, high-quality protein source.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 21.34 g |
| Total Fat | 5.82 g |
| Saturated Fat | 2.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 206 mg |
| Potassium | 367 mg |
| Sodium | 60 mg |
| Zinc | 4.82 mg |
| Copper | 0.09 mcg |
| Manganese | 0.0 mg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.169 mg |
| Niacin (Vitamin B3) | 5.438 mg |
| Vitamin B6 | 0.61 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- Allergens: This cut of beef contains no common allergens such as gluten, dairy, or nuts.
- Note: Always verify ingredients and preparation methods when considering allergens, especially in marinated or pre-seasoned cuts.
Dietary Preferences:
- Protein Source: Ideal for high-protein diets, including keto, paleo, and low-carb lifestyles.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities.
- Low-Carb: With 0g of carbohydrates, this cut is great for those on a low-carb or ketogenic diet.
- No Added Sugars: Free from added sugars, making it a clean choice for those focusing on whole foods or managing blood sugar levels.
- High in Iron & Zinc: This steak provides a good source of iron and zinc, essential minerals for maintaining healthy blood and immune function.
Preparation Tips:
- Grilling: The Beef Loin Top Sirloin Cap Steak is perfect for grilling. Simply season with salt, pepper, and any herbs or spices you like before placing it on a preheated grill. Cook to your desired level of doneness, typically 4-6 minutes per side for medium-rare.
- Pan-Seared: For a delicious crust, sear the steak in a hot pan with a bit of oil. Allow the steak to rest after cooking to maintain its juiciness.
- Roasting: For a more hands-off method, this cut also works beautifully when roasted in the oven. Season generously and roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, depending on thickness.
Cooking Advice:
- The Beef Loin Top Sirloin Cap Steak is best cooked to medium-rare or medium for optimal tenderness. Overcooking can lead to a dry, tough texture.
- Let the steak rest for 5 minutes after cooking to allow juices to redistribute, ensuring a moist, flavorful bite.
- Pair with a simple side of roasted vegetables or a fresh salad to balance the richness of the meat.
Conclusion:
The Beef Loin Top Sirloin Cap Steak is a lean, flavorful, and protein-packed option perfect for a wide variety of dishes. Whether grilled, pan-seared, or roasted, this cut promises a delicious dining experience with a host of nutritional benefits. Rich in protein, iron, and zinc, it’s a fantastic addition to any balanced diet. Whether you’re looking to elevate your weeknight dinner or prepare a special meal for guests, this cut of beef delivers on taste, texture, and nutritional value.
