Beef Patty (75% Lean Meat, 25% Fat, Cooked, Broiled)
Nutritional Information (per 100g serving):
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Energy: 279 kcal
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Protein: 25.56 g
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Fat: 18.87 g
- Saturated Fats: 7.248 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 30 mg
- Iron: 2.37 mg
- Magnesium: 20 mg
- Phosphorus: 189 mg
- Potassium: 289 mg
- Sodium: 78 mg
- Zinc: 6.19 mg
- Copper: 0.075 mcg
- Manganese: 0.01 mg
- Selenium: 21.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.049 mg
- Riboflavin (Vitamin B2): 0.176 mg
- Niacin (Vitamin B3): 4.818 mg
- Vitamin B6: 0.351 mg
- Folate: 11 mcg
- Vitamin B12: 2.81 mcg
- Vitamin A: 3.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.0 mcg
This Beef Patty offers a hearty source of protein and essential nutrients, ideal for those seeking a fulfilling, high-protein meal. With 75% lean beef, it is rich in iron, zinc, and B vitamins, including vitamin B12, which supports nerve function and energy production. It also provides significant amounts of phosphorus and potassium, important for bone health and muscle function.
Due to its saturated fat content, it’s best consumed in moderation as part of a balanced diet. It is a great option for those looking for an energy-dense, protein-packed meal, but may not be suitable for those watching their fat intake or following specific dietary preferences such as low-fat or plant-based diets.
Enjoy this flavorful patty on its own, or as a part of a larger dish, like a burger or with a side of vegetables.
