Beef Rib Back Ribs (Bone-In, Fat 0″ – Raw)
Description
Beef rib back ribs, bone-in, are a flavorful and hearty cut of meat, ideal for grilling, roasting, or slow cooking. This particular cut is carefully selected, offering a good balance of meat and fat, which enhances the natural tenderness and taste of the ribs. The fat is trimmed to 0″, ensuring a leaner option without compromising on flavor. Known for their rich, savory taste, beef ribs are perfect for those looking to enjoy a succulent, protein-packed meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 336.0 kcal |
| Protein | 15.75 g |
| Total Fat | 29.89 g |
| Saturated Fat | 13.296 g |
| Carbohydrates | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.61 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 122.0 mg |
| Potassium | 214.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.76 mg |
| Copper | 0.059 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.214 mg |
| Niacin (Vitamin B3) | 3.649 mg |
| Vitamin B6 | 0.349 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef rib back ribs do not contain common allergens such as gluten, dairy, nuts, or soy. However, if marinated or seasoned with sauces or spices, cross-contamination or additional allergens may be introduced, so it’s important to verify ingredients when using commercial marinades or seasonings.
Dietary Preferences
- Keto-Friendly: With low carbohydrates and high protein and fat content, these beef ribs make for a perfect keto meal.
- Paleo: As a naturally occurring animal protein, beef ribs are a great fit for a paleo diet.
- Gluten-Free: Beef rib back ribs are naturally gluten-free, making them a safe option for those with gluten sensitivities.
- High-Protein: These ribs are a good source of protein, providing essential nutrients for muscle repair and growth.
Preparation Advice
For the best flavor, beef rib back ribs should be cooked slowly to break down the connective tissue, which results in tender, juicy meat. Grilling, roasting, or slow-cooking are all great options. A dry rub with herbs and spices, or a marinade, can add extra flavor to the ribs. To avoid overcooking, monitor the internal temperature, aiming for around 190-203°F (88-95°C) for tender, fall-off-the-bone results. Pair with a side of vegetables or your favorite dipping sauce for a well-rounded meal.
Conclusion
Beef rib back ribs are a delicious and versatile cut of meat, packed with protein, healthy fats, and essential vitamins and minerals. Whether you’re grilling them for a summer barbecue or slow-cooking them for a hearty winter dish, these ribs are sure to impress with their rich, beefy flavor and tender texture.
