Beef Rib Back Ribs (Bone-In, Fat 0″) – Raw
Nutritional Information
Beef rib back ribs, bone-in with zero visible fat, are a flavorful and satisfying choice for meat lovers. These ribs, when prepared, provide a rich source of protein, healthy fats, and several essential vitamins and minerals. They are perfect for grilling, roasting, or slow-cooking, making them versatile for a variety of dishes.
Here’s the detailed nutritional breakdown per 100 grams of raw beef rib back ribs (bone-in, fat 0”):
| Nutrient | Amount |
|---|---|
| Energy | 324 kcal |
| Protein | 16.15 g |
| Total Fat | 28.42 g |
| Saturated Fat | 12.64 g |
| Carbohydrates | 0.78 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.63 mg |
| Magnesium | 17 mg |
| Phosphorus | 120 mg |
| Potassium | 218 mg |
| Sodium | 53 mg |
| Zinc | 3.85 mg |
| Copper | 0.06 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 3.807 mg |
| Vitamin B6 | 0.368 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.55 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef rib back ribs (bone-in) do not typically contain common allergens such as dairy, gluten, soy, or nuts. However, cross-contamination could occur during processing, depending on the facility. Always check the packaging for any potential allergen warnings or consult with your butcher if you have concerns about cross-contact with allergens.
Dietary Preferences
These ribs are well-suited for:
- Keto Diets: Due to their high fat and protein content, beef ribs are a great option for low-carb, high-fat (keto) diets.
- Paleo Diet: The natural, unprocessed nature of beef ribs makes them an excellent choice for paleo enthusiasts.
- Low-Carb Diets: With just 0.78g of carbohydrates per 100g serving, they align with low-carb dietary preferences.
- Carnivore Diet: These ribs are perfect for a carnivore diet as they contain no carbohydrates and are rich in animal-based nutrients.
- High-Protein Diets: Beef rib back ribs are a substantial source of protein, making them ideal for those looking to build or maintain muscle mass.
Cooking Tips
To fully enjoy the richness of beef rib back ribs, consider these tips:
- Grilling: Season the ribs with your favorite rub or marinade and cook them over indirect heat on a grill to achieve a perfectly smoky, tender result.
- Slow-Cooking: If you prefer a fall-off-the-bone texture, slow-cook your beef ribs in a slow cooker with some broth and seasonings for several hours.
- Roasting: For a crispy finish, roast them in the oven after applying a generous layer of seasoning or sauce. Broil the ribs for the last few minutes to create a delightful crust.
Conclusion
Beef rib back ribs are an indulgent and nutritious cut of meat, offering a combination of high-quality protein, healthy fats, and essential micronutrients. They are an ideal choice for various diets, including keto, paleo, and low-carb, and can be prepared in multiple ways to suit your preferences. Whether you’re grilling, slow-cooking, or roasting, beef ribs bring both flavor and satisfaction to the table. Make sure to pair them with a balanced side dish for a complete, nutrient-dense meal.
