Juicy Beef Rib Small End (Ribs 10-12) Recipe: Tender, Flavorful, and Protein-Packed

Beef Rib Small End (Ribs 10-12, 18″ Length, Choice Fat, Raw)

Beef rib, particularly from the small end (ribs 10-12) with a length of 18 inches and a choice of fat, is a rich and flavorful cut of meat. This raw rib provides a tender and juicy experience when cooked, making it a great choice for grilling, roasting, or slow-cooking to perfection. With its marbled fat and robust beef flavor, it’s a popular option for those seeking a satisfying and hearty meal.

Nutritional Information

• Energy: 148 kcal
• Protein: 22.12 g
• Total Fat: 5.91 g
  • Saturated Fat: 2.18 g
• Carbohydrates: 0.0 g
  • Fiber: 0.0 g
  • Sugars: 0.0 g
• Minerals:
  • Calcium: 28.0 mg
  • Iron: 1.63 mg
  • Magnesium: 23.0 mg
  • Phosphorus: 204.0 mg
  • Potassium: 341.0 mg
  • Sodium: 57.0 mg
  • Zinc: 4.13 mg
  • Copper: 0.072 mcg
  • Manganese: 0.014 mg
  • Selenium: 25.5 mcg
• Vitamins:
  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.061 mg
  • Riboflavin (B2): 0.108 mg
  • Niacin (B3): 7.49 mg
  • Vitamin B6: 0.607 mg
  • Folate: 13.0 mcg
  • Vitamin B12: 1.2 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.33 mg
  • Vitamin D2: 0.0 mcg

Health Benefits

• Protein-Packed: With 22.12 grams of protein per serving, this beef rib provides a high-quality source of protein essential for muscle growth, repair, and overall body function.
• Rich in Iron: At 1.63 mg, iron is crucial for oxygen transport in the blood and maintaining energy levels.
• Good Source of Zinc: With 4.13 mg of zinc, this cut of beef supports immune function and helps with wound healing.
• Magnesium and Potassium: These minerals (23 mg and 341 mg, respectively) support proper muscle function, nerve transmission, and hydration balance.
• B Vitamins: With niacin, riboflavin, and vitamin B6, this cut provides essential vitamins that help support metabolism, energy production, and healthy nervous system function.

Usage and Cooking Tips

Beef rib, particularly from the small end, is a versatile cut that can be prepared in various ways. Whether you’re grilling, roasting, or braising, the high-fat content ensures the meat remains juicy and flavorful. For the best results, consider seasoning with your favorite rubs or marinades and cooking to your desired level of doneness. Pair with hearty sides like mashed potatoes, grilled vegetables, or roasted root vegetables for a well-rounded meal.

This cut of beef is ideal for slow-cooked dishes like stews or pot roasts, where the marbled fat will render and contribute to a tender and succulent dish. Alternatively, you can grill or roast the ribs for a smoky, caramelized crust while maintaining a tender interior.

Conclusion

The Beef Rib Small End (ribs 10-12) is an excellent choice for those looking for a rich, flavorful cut of meat. Packed with protein, essential minerals, and B vitamins, it offers a delicious and nourishing option for your next meal. Whether you’re planning a casual family dinner or a special occasion, this cut of beef is sure to impress your guests with its tender texture and savory taste.