Beef Rib Small End (Ribs 10-12) – Prime Cut, Cooked (Brisket Style)
Ingredient Overview:
Beef Rib Small End, often referred to as the prime cut, is a flavorful and tender cut of beef that comes from the rib section. Typically cut from ribs 10-12, this cut is known for its rich marbling and indulgent texture, making it a prime choice for slow cooking or grilling. When cooked in the style of a brisket, the beef ribs become juicy and melt-in-your-mouth tender, offering an exquisite balance of smoky flavor and meaty goodness.
Nutritional Information (per 100g):
- Energy: 354 kcal
- Protein: 24.13g
- Fat: 27.86g
- Saturated Fat: 11.51g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugar: 0.0g
- Minerals:
- Calcium: 13.0mg
- Iron: 2.23mg
- Magnesium: 22.0mg
- Phosphorus: 178.0mg
- Potassium: 332.0mg
- Sodium: 63.0mg
- Zinc: 5.73mg
- Copper: 0.088mcg
- Manganese: 0.014mg
- Selenium: 21.7mcg
- Vitamins:
- Vitamin C: 0.0mg
- Thiamin (Vitamin B1): 0.09mg
- Riboflavin (Vitamin B2): 0.19mg
- Niacin (Vitamin B3): 4.07mg
- Vitamin B6: 0.34mg
- Folate: 7.0mcg
- Vitamin B12: 2.94mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.0mg
- Vitamin D2: 0.0mcg
Allergen Information:
This beef cut contains no common allergens such as dairy, nuts, gluten, or soy. However, those with a sensitivity to red meats should consult their healthcare provider before consumption.
Dietary Preferences:
- Suitable for: Carnivores, Keto, Low-Carb, High-Protein, and Paleo diets.
- Not suitable for: Vegetarians, Vegans, or those following a Halal or Kosher diet due to the meat content.
Cooking and Usage Advice:
Beef ribs from the small end of the rib section are a great choice for cooking on the grill or roasting low and slow. Due to their marbling, they remain juicy and tender when cooked using methods like braising, smoking, or slow-roasting. This cut of beef is perfect for those who enjoy rich, savory, and melt-in-your-mouth meat, and it pairs wonderfully with bold seasonings such as garlic, rosemary, and thyme.
To achieve the best flavor and texture, consider marinating or seasoning the beef ribs overnight. A slow cook will allow the fat to render and the meat to tenderize, offering a hearty and indulgent meal.
Conclusion:
Beef Rib Small End (Ribs 10-12) cooked in a brisket style is an ideal ingredient for those who seek a rich, flavorful, and protein-packed dish. With its high fat content, including essential vitamins and minerals such as iron, zinc, and phosphorus, this cut delivers a satisfying eating experience while offering nutritional value. Whether cooked on the grill or roasted, it makes a perfect centerpiece for any hearty meal.
