Beef Ribeye Petite Roast (Filet, Boneless, 0″ Fat, All Grades, Raw)
Indulge in the savory richness of a Beef Ribeye Petite Roast, an exquisite cut known for its tenderness and flavor. This boneless filet, with no visible fat, offers a lean yet juicy steak experience, making it an ideal choice for a satisfying, protein-packed meal. Perfectly suited for grilling, roasting, or pan-searing, this cut delivers a robust flavor profile that enhances any culinary creation. Below, we provide a detailed breakdown of its nutritional values and essential vitamins and minerals, ensuring you make the most of this nutrient-dense choice.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 22.66 g |
| Total Fat | 4.66 g |
| Saturated Fats | 1.68 g |
| Carbohydrates | 0.04 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.28 mg |
| Magnesium | 26 mg |
| Phosphorus | 226.0 mg |
| Potassium | 402.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.29 mg |
| Copper | 0.099 mcg |
| Manganese | 0.0 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 5.774 mg |
| Vitamin B6 | 0.648 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 2.98 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef Ribeye Petite Roast is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with all meats, it is important to consider potential cross-contamination risks, especially when sourcing or preparing in shared kitchen spaces. Always ensure the proper handling and preparation to avoid exposure to allergens.
Dietary Preferences
This beef cut is an excellent option for those following high-protein, low-carb, and keto-friendly diets due to its minimal carbohydrate content and generous protein supply. It is also a great source of essential minerals like iron and zinc, making it beneficial for individuals needing to boost their mineral intake. While this cut is not suitable for vegetarian or vegan diets, it aligns well with paleo and carnivore lifestyles.
Tips for Preparation
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Grilling: For a perfect grilled ribeye, preheat your grill to medium-high heat. Season the beef with salt, pepper, and your choice of herbs or spices. Grill for about 6-8 minutes per side, depending on your desired doneness.
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Pan-searing: Heat a cast-iron skillet over medium-high heat and add a small amount of oil. Once the oil is shimmering, place the ribeye in the pan. Sear for about 3-4 minutes on each side, ensuring a beautifully browned crust. Finish with a knob of butter and garlic for extra flavor.
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Roasting: Preheat your oven to 400°F (200°C). Season the beef and roast for 15-20 minutes for medium-rare, or longer for your desired doneness. Let the roast rest for 5-10 minutes before slicing to allow the juices to redistribute.
Conclusion
The Beef Ribeye Petite Roast, with its tender texture and rich flavor, is a stellar choice for any meat lover seeking a high-quality protein source. With a balanced profile of essential vitamins and minerals, including iron, magnesium, and zinc, this cut ensures both culinary satisfaction and nutritional benefits. Whether you choose to grill, sear, or roast it, this lean and flavorful beef cut is sure to elevate your meal.
