Beef Rib (Whole, Ribs 6-12, Lean, 18″ Fat, All Grades, Raw)
Beef ribs are a popular cut known for their rich flavor and tenderness when cooked properly. The whole beef rib, typically sourced from ribs 6 to 12, features lean meat with a substantial fat content that contributes to its juicy, flavorful profile. When prepared, these ribs often boast a deep, savory taste that pairs well with various seasonings and cooking methods, such as slow-roasting, grilling, or braising.
Below is the detailed nutritional breakdown of this cut of beef, raw, with 18″ fat all grades:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 306 kcal |
| Protein | 16.53 g |
| Total Fat | 26.1 g |
| Saturated Fat | 10.76 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.74 mg |
| Magnesium | 16 mg |
| Phosphorus | 156 mg |
| Potassium | 272 mg |
| Sodium | 55.0 mg |
| Zinc | 3.73 mg |
| Copper | 0.059 mcg |
| Manganese | 0.012 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 2.8 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef is naturally free from common allergens such as dairy, gluten, soy, and nuts. However, if cooked with sauces or marinades, it is important to check for added allergens like gluten, dairy, or soy in these ingredients.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
- Low-Carb/Keto: With zero carbohydrates, beef ribs are an excellent choice for low-carb and ketogenic diets.
- Paleo: Being an unprocessed animal protein, beef ribs fit into a Paleo diet, which emphasizes whole, unrefined foods.
- Carnivore: For those following a carnivore diet, beef ribs are an ideal inclusion due to their high protein and fat content.
- High-Protein: Ideal for individuals seeking to boost their protein intake, as it offers over 16 grams of protein per 100g.
Advice:
Beef ribs are a rich and flavorful cut of meat, but they require careful cooking to ensure they are tender and juicy. Slow-roasting or grilling are two popular methods that allow the fat to render slowly, enhancing the meat’s flavor and tenderness. If you’re looking to reduce the fat intake, trimming some of the fat before cooking can help. Additionally, this cut pairs wonderfully with robust marinades, herb crusts, or spice rubs to complement its rich, savory taste.
Conclusion:
Whole beef ribs (ribs 6-12, raw) are a hearty and satisfying cut of meat that delivers both flavor and nutrients. Whether you’re cooking for a family gathering or a special occasion, beef ribs provide a delicious, protein-packed option. With careful preparation, you can highlight the natural flavors of this tender, rich cut while ensuring that it aligns with various dietary needs and preferences.
