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Juicy Beef Ribs (Ribs 6-9, Large End) – Nutrient-Rich, Tender & Flavorful

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Beef Rib (Large End, Ribs 6-9, with 18″ Fat and All Grades, Raw)

Beef ribs, particularly from the large end (ribs 6-9), are a flavorful cut known for their tenderness and rich marbling, making them perfect for slow roasting or grilling. This particular cut is known for a generous layer of fat, about 18 inches in length, which contributes to its moist texture and delicious taste. Rich in protein and essential nutrients, it offers a satisfying and hearty option for meat lovers.

Nutritional Information (per 100g):

Nutrient Amount
Energy 316 kcal
Protein 16.26 g
Fat 27.29 g
Saturated Fat 11.29 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 8.0 mg
Iron 1.71 mg
Magnesium 16 mg
Phosphorus 153.0 mg
Potassium 260.0 mg
Sodium 55.0 mg
Zinc 3.75 mg
Copper 0.059 mcg
Manganese 0.012 mg
Selenium 15.8 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.08 mg
Riboflavin (Vitamin B2) 0.13 mg
Niacin (Vitamin B3) 2.61 mg
Vitamin B6 0.29 mg
Folate 5.0 mcg
Vitamin B12 2.71 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:

This beef rib cut is naturally free of common allergens such as gluten, dairy, and nuts. However, it is always important to check for cross-contamination if prepared alongside ingredients that may trigger allergies.

Dietary Preferences:

  • Paleo: Suitable for paleo diets due to its natural, unprocessed nature.
  • Keto: With its high fat and protein content, this cut of beef is ideal for ketogenic diets.
  • Low-Carb: Containing 0 grams of carbohydrates, it’s perfect for those following low-carb or zero-carb regimens.
  • High-Protein: With over 16 grams of protein per 100g serving, it’s an excellent choice for those focused on muscle building or maintaining protein intake.

Cooking Tips:

When cooking beef ribs, it’s best to slow-cook them at low temperatures to allow the fat to render and the meat to become tender and juicy. For grilling, consider marinating the ribs overnight to infuse additional flavor, then grill them on medium heat to avoid overcooking the fat. The layer of fat enhances the beef’s natural flavor, ensuring a moist and succulent bite.

Conclusion:

Beef rib from the large end (ribs 6-9) is a nutrient-packed cut of meat that offers an exceptional combination of protein, healthy fats, and minerals. Whether roasted, grilled, or slow-cooked, it delivers a satisfying, savory meal that can be enjoyed in a variety of culinary styles. With its rich flavor and versatile nutritional profile, it’s a great choice for meat lovers seeking a hearty and delicious dish.

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