Beef Rib, Large End (Ribs 6-9), Lean Fat (18″ Fat, Choice, Raw)
Beef ribs from the large end (ribs 6-9) are a flavorful and nutrient-dense cut of meat, perfect for those looking to indulge in a rich, savory dish. The rib section, specifically the lean fat portion, offers a balance of protein, essential minerals, and healthy fats. This cut is prized for its tenderness and deep, meaty flavor, making it an excellent choice for grilling, roasting, or slow-cooking.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 16.03 g |
| Total Fat | 29.34 g |
| Saturated Fat | 12.13 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.68 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 150.0 mg |
| Potassium | 254.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.67 mg |
| Copper | 58.0 mcg |
| Manganese | 11.0 mcg |
| Selenium | 15.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 2.57 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
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High in Protein: Beef ribs are an excellent source of protein, with over 16g of protein per 100g serving. This makes them ideal for supporting muscle repair, growth, and overall body maintenance.
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Rich in Healthy Fats: While the fat content is on the higher side (29.34g per 100g), it includes a mix of saturated and unsaturated fats that provide energy and help with the absorption of fat-soluble vitamins.
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Minerals for Bone Health: With essential minerals like phosphorus (150mg), zinc (3.67mg), and iron (1.68mg), beef ribs contribute to strong bones, immune function, and red blood cell production. Magnesium and potassium (15mg and 254mg, respectively) help maintain muscle function and heart health.
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Vitamins for Metabolism: Beef ribs are rich in B-vitamins, including niacin (2.57mg), riboflavin (0.13mg), and vitamin B12 (2.67mcg), which are crucial for energy production, red blood cell formation, and nerve function.
Allergen Information:
This product is naturally allergen-free, containing no gluten, dairy, soy, or nuts. However, it is important to ensure that any marinades or seasoning mixes you use are free from allergens if preparing this dish for others with sensitivities.
Dietary Preferences:
- Paleo-Friendly: With its naturally high protein and fat content, beef ribs are an excellent choice for those following a Paleo or ketogenic diet.
- Low-Carb: This cut of beef contains zero carbohydrates, making it a great option for those on low-carb or carnivore diets.
- Ketogenic Diet: The high-fat content makes it a suitable choice for those following a keto diet.
Cooking Tips & Advice:
Beef ribs are incredibly versatile and can be cooked in a variety of ways. For the best results:
- Grilling: For a smoky, charred flavor, grill your beef ribs over medium heat, basting with your favorite sauce or seasoning. Cooking them slowly over indirect heat will keep the meat tender.
- Roasting: Roasting beef ribs in the oven at a low temperature (around 275°F or 135°C) for several hours will break down the connective tissues, resulting in a melt-in-your-mouth texture.
- Slow Cooking: For an easy and foolproof method, try cooking the beef ribs in a slow cooker or pressure cooker. This allows the meat to cook low and slow, absorbing all the rich flavors of your chosen seasonings.
Conclusion:
Beef ribs from the large end (ribs 6-9) are a nutrient-rich and indulgent cut of meat. With a solid protein punch and a generous supply of essential minerals and vitamins, this hearty cut is perfect for a satisfying meal. Whether you grill, roast, or slow-cook, beef ribs offer a delicious, high-energy option for those who appreciate the finer flavors of beef.
Perfect for any occasion, from family gatherings to special dinners, beef ribs are sure to impress and nourish all at once!
