Beef Rib (Small End, Ribs 10-12, 18″ Length, Fat All Grades, Raw)
Beef ribs, particularly from the small end (ribs 10–12) with an 18″ length, are a flavorful and hearty cut of meat, often favored for their tenderness and rich taste. When prepared properly, these ribs deliver a satisfying culinary experience, perfect for grilling or slow-cooking methods. The fatty marbling enhances the flavor, making it a popular choice for those looking to indulge in a savory, protein-packed dish.
Nutritional Breakdown (Per 100g Raw)
| Nutrient | Amount |
|---|---|
| Energy | 141 kcal |
| Protein | 22.33 g |
| Total Fat | 5.04 g |
| Saturated Fat | 1.864 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 347.0 mg |
| Sodium | 56.0 mg |
| Zinc | 4.01 mg |
| Copper | 0.074 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.112 mg |
| Niacin (B3) | 6.916 mg |
| Vitamin B6 | 0.625 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free of common allergens such as dairy, eggs, and gluten. However, it is important to be aware that cross-contamination may occur depending on the preparation methods and surroundings.
Dietary Preferences:
- High in Protein: A great choice for those following a high-protein or muscle-building diet.
- Low in Carbs: Perfect for keto, low-carb, or paleo diets, providing a satisfying meal without the carbohydrate content.
- Rich in Essential Nutrients: The meat is a source of iron, zinc, and phosphorus, supporting immune health, energy production, and bone strength.
- No Added Sugars or Fiber: This cut of beef contains no sugar or fiber, making it suitable for individuals with dietary restrictions related to these components.
Cooking Tips and Advice:
When preparing beef ribs, consider slow-cooking or grilling for the most tender and flavorful results. Marinate the ribs overnight to enhance the flavor, and pair them with a delicious side such as roasted vegetables or mashed potatoes to complement the richness of the meat. Depending on your cooking method, be mindful of the fat content to balance flavor and nutrition.
Conclusion:
Beef ribs from the small end (ribs 10–12) are a fantastic addition to any meal. Whether you’re looking for a quick grilling option or a slow-cooked delicacy, this cut of beef offers a balanced profile of protein, essential minerals, and a rich flavor. Incorporating this versatile and nutrient-dense ingredient into your meals will surely impress both guests and family members alike.
