Beef Rib (Whole, Ribs 6-12, Lean Fat, 18″ Fat Sel, Raw)
Beef ribs are a rich and flavorful cut of meat, popular for grilling, roasting, or braising. This particular cut features ribs 6 through 12, offering a balance of tender meat and marbled fat. The “lean fat” specification suggests a moderate amount of fat, contributing to the moist and flavorful texture when cooked.
Nutritional Information (Per 100g Raw)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 288.0 kcal |
| Protein | 16.75 g |
| Total Fat | 23.95 g |
| Saturated Fat | 9.88 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.77 mg |
| Magnesium | 17 mg |
| Phosphorus | 159.0 mg |
| Potassium | 278.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.79 mg |
| Copper | 59 mcg |
| Manganese | 0.012 mg |
| Selenium | 15.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 2.85 mg |
| Vitamin B6 | 0.32 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.86 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib does not contain common allergens such as dairy, gluten, soy, or nuts. However, for individuals with sensitivities to animal proteins or red meat, it’s important to consult a healthcare provider before consumption.
Dietary Preferences:
- Keto-friendly: High in fat and protein, with no carbohydrates, making it suitable for ketogenic and low-carb diets.
- Paleo: The beef rib fits well into a paleo lifestyle, offering natural, unprocessed protein and fats.
- Gluten-free: Naturally gluten-free, making it a great option for those avoiding gluten.
- Dairy-free: No dairy products are involved in the preparation of beef ribs.
- High-protein: A great source of protein, ideal for those seeking to build muscle or maintain a high-protein diet.
Cooking Tips:
Beef ribs can be cooked in a variety of ways, depending on your preferred texture and flavor. They are particularly delicious when slow-cooked, allowing the fat to render and the meat to become tender. You can also roast them in the oven, grill them over a hot fire, or braise them in a flavorful broth for a more savory dish.
Conclusion:
Beef ribs offer a rich, satisfying meal that’s perfect for gatherings or a comforting weeknight dinner. Their high-fat content ensures a juicy, flavorful experience, while the ample protein makes them a nourishing option. Pair with a side of vegetables or a light salad for a well-rounded meal. Whether you’re cooking them for a special occasion or simply enjoying a classic cut of beef, beef ribs are a versatile and delicious addition to any menu.
