Beef Ribs (Rib Cuts, Fat Cooked) – Nutritional Breakdown
When it comes to indulgent cuts of beef, the rib section, particularly the rib cuts with fat cooked, stands out for its rich flavor and tender texture. This cut is perfect for slow roasting or grilling, offering a satisfying and hearty meal. Below is a detailed nutritional profile for Beef Ribs, based on cooked rib cuts with fat:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 680 kcal |
| Protein | 10.65 g |
| Total Fat | 70.33 g |
| Saturated Fat | 28.5 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.08 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 99.0 mg |
| Sodium | 23.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.04 mcg |
| Manganese | 0.0 mg |
| Selenium | 8.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.046 mg |
| Niacin (B3) | 1.528 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.9 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Beef rib cuts, particularly when cooked with fat, are naturally free from common allergens such as gluten, dairy, and nuts. However, those with sensitivities to animal proteins or specific additives (such as seasoning blends or marinades) should take caution. Always verify ingredient labels or ask your butcher about preparation methods to ensure no allergens are introduced during cooking.
Dietary Preferences
Beef rib cuts with fat cooked are suitable for the following dietary preferences:
- Keto-Friendly: Due to the high fat and zero carbohydrate content, this cut fits well into a ketogenic diet.
- Low-Carb: Perfect for those following a low-carb or zero-carb lifestyle.
- Paleo-Friendly: Beef ribs are a natural choice for individuals on a paleo diet, as they are high in protein and fat while excluding processed carbohydrates.
- Carnivore Diet: Ideal for those adhering to a strict carnivore diet, focusing on animal-based foods.
However, due to their high saturated fat content, those with heart disease concerns or those following a low-fat diet may want to consume this cut in moderation.
Cooking Advice
Beef ribs are best cooked slowly to enhance their tenderness. Slow-roasting, braising, or grilling are excellent methods for achieving melt-in-your-mouth results. When preparing, consider trimming excess fat if you are seeking a leaner cut. You can marinate the ribs overnight to infuse flavors, or simply season them with salt, pepper, and a touch of garlic or herbs for a more natural taste. Ensure they reach an internal temperature of 145°F for optimal safety and texture.
Conclusion
Beef ribs (rib cuts with fat cooked) offer an indulgent and flavorful dining experience. Rich in protein and fats, they provide a hearty option for those on ketogenic, paleo, or low-carb diets. Although high in saturated fats, when enjoyed in moderation, this cut can be part of a balanced and satisfying meal. The nutritional profile, free of carbohydrates and sugars, makes it an excellent choice for meat lovers seeking a rich, filling dish. Whether roasted, grilled, or braised, beef ribs are sure to be a crowd-pleaser at your next meal.
