Beef Round Tip (Raw, Choice) – 18″ Fat
The beef round tip is a flavorful and versatile cut, often enjoyed for its balance of tenderness and rich, meaty flavor. Typically derived from the round (the rear leg) of the cow, this cut is favored for both roasting and grilling, providing a substantial portion of lean protein while retaining a modest amount of fat. The version described here, with an 18-inch fat line, falls under the “Choice” grade, indicating a quality beef with moderate marbling for extra juiciness and taste.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 199 kcal |
| Protein | 19.48 g |
| Total Fat | 12.83 g |
| Saturated Fat | 5.04 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 1.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 192 mg |
| Potassium | 326 mg |
| Sodium | 58 mg |
| Zinc | 4.37 mg |
| Copper | 0.076 mcg |
| Manganese | 0.013 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 3.14 mg |
| Vitamin B6 | 0.41 mg |
| Folate (Vitamin B9) | 7 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef round tip is a pure animal protein, and as such, does not contain common allergens such as gluten, dairy, or soy. However, it may be subject to contamination with allergens if processed in facilities handling those ingredients.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally free from gluten and suitable for those with gluten sensitivities or celiac disease.
- Keto-Friendly: With zero carbohydrates and a moderate fat content, the beef round tip aligns with ketogenic diets.
- Paleo: As a whole food, it fits within the principles of the paleo diet, focusing on unprocessed meats and nutrient-dense ingredients.
- High-Protein: With nearly 20g of protein per 100g serving, it’s an excellent option for muscle maintenance or growth.
- Low-Carb: For those following low-carb diets, beef round tip is ideal due to its absence of carbohydrates.
Cooking Tips and Advise:
When preparing beef round tip, it’s important to balance cooking time to maintain tenderness while avoiding overcooking. This cut benefits from roasting or slow-cooking methods, which help to break down connective tissues and enhance its natural flavor. You can also grill or sear it, allowing the outside to develop a nice crust while keeping the inside juicy.
For best results:
- Roast at a low to medium temperature for a longer period of time to achieve tenderness.
- Grill on medium-high heat for a quick, flavorful finish.
- Sear in a hot pan to lock in juices before slow cooking or braising.
Pair this meat with a variety of sides, such as roasted vegetables, mashed potatoes, or a crisp salad to create a well-rounded and hearty meal. The beef’s rich flavor also pairs wonderfully with robust sauces like chimichurri, garlic butter, or red wine reductions.
Conclusion:
Beef round tip with an 18-inch fat line offers a delicious balance of lean protein and healthy fats, making it an ideal choice for those seeking flavorful, satisfying meals. Whether you are preparing a special dinner or need a nutritious, high-protein option for a weekly meal plan, this cut is versatile, easy to cook, and rich in essential nutrients, including B vitamins, phosphorus, iron, and zinc. Always consider the preferred cooking method for optimal results and enjoy the nutritional benefits this hearty beef cut provides.
