Beef Round Tip Roast with Fat, Cooked and Roasted
Overview:
This Beef Round Tip Roast is a flavorful cut, roasted to perfection and featuring a balance of tenderness and savory beef taste. It is cooked with the fat intact, which enhances its richness and provides a satisfying texture. Ideal for hearty meals, this dish is packed with essential nutrients and a healthy dose of protein.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 210 kcal |
| Protein | 27.63 g |
| Total Fat | 10.24 g |
| Saturated Fat | 3.81 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.83 mg |
| Magnesium | 26 mg |
| Phosphorus | 232 mg |
| Potassium | 370 mg |
| Sodium | 64 mg |
| Zinc | 6.73 mg |
| Copper | 0.12 mcg |
| Manganese | 0.016 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.61 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This Beef Round Tip Roast is free from common allergens such as gluten, dairy, and soy. It is a safe option for those with these specific food sensitivities. However, it may contain traces of allergens if prepared alongside other dishes containing these ingredients.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets, such as athletes or those on a keto or paleo plan.
- Low-Carb: Contains zero carbohydrates, making it an excellent choice for individuals on low-carb or ketogenic diets.
- Gluten-Free: Naturally free of gluten, this roast is suitable for those with gluten intolerance or celiac disease.
- No Added Sugars: This cut of beef contains no sugars, making it perfect for those monitoring their sugar intake.
Cooking Tips:
- Roasting: To achieve the perfect tenderness, roast at a high temperature for the first 10-15 minutes to sear the surface and lock in the juices, then reduce the temperature to finish cooking until it reaches your desired level of doneness.
- Resting: After removing from the oven, let the roast rest for at least 10 minutes. This allows the juices to redistribute, ensuring the meat remains moist and flavorful.
- Seasoning: For enhanced flavor, season the beef with salt, pepper, garlic, and your favorite herbs before roasting. You can also add a bit of olive oil or butter to enhance the richness of the fat.
Conclusion:
This Beef Round Tip Roast is an exceptional choice for any meal requiring a rich, meaty flavor. Its high protein content and low carb profile make it suitable for various dietary needs, and its combination of nutrients contributes to overall health. Whether served as the centerpiece of a festive dinner or as part of a nutritious meal, this roast offers versatility and a satisfying taste that will impress your guests.
