Juicy Beef Short Loin Porterhouse Steak: Nutritional Benefits & Cooking Tips
Beef Short Loin Porterhouse Steak (18″ Fat, Choice, Raw)
Beef short loin porterhouse steak is a premium cut of beef, offering both flavor and tenderness. This particular cut, with an 18-inch fat cap, is classified as a choice-grade steak and comes raw for home cooking enthusiasts looking to create delicious meals. Whether grilled, pan-seared, or roasted, the porterhouse provides a satisfying combination of the tender fillet and flavorful strip steak, making it a versatile choice for steak lovers.
Nutritional Information per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 22.13 g |
| Total Fat | 7.39 g |
| Saturated Fat | 2.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.98 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 276.0 mg |
| Sodium | 56.0 mg |
| Zinc | 3.61 mg |
| Copper | 0.058 mcg |
| Manganese | 0.003 mg |
| Selenium | 23.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.275 mg |
| Niacin (B3) | 5.412 mg |
| Vitamin B6 | 0.647 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.93 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef short loin porterhouse steak, as a single-ingredient food, is naturally free of common allergens like gluten, dairy, eggs, soy, nuts, and shellfish. However, cross-contamination risks may exist depending on the preparation environment. Always ensure proper handling and cleanliness during the cooking process.
Dietary Preferences
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb/Keto: With no carbohydrates or sugars, this cut of beef is ideal for low-carb and ketogenic diets.
- Paleo: Compliant with the paleo diet, as it is a whole, unprocessed food.
- High-Protein: A rich source of protein, ideal for individuals looking to build muscle or maintain a high-protein diet.
- Low-Sodium: With just 56 mg of sodium per 100g, it fits well into a low-sodium diet.
Cooking Tips & Advice
To make the most out of your beef short loin porterhouse steak, follow these simple tips:
- Seasoning: Keep the seasoning simple to let the natural flavors shine. A little sea salt, black pepper, and olive oil will do wonders.
- Cooking Temperature: Ensure the steak is at room temperature before cooking. This ensures even cooking and better flavor.
- Cooking Method: Whether grilling, broiling, or pan-searing, aim for a medium-rare to medium doneness to maintain the steak’s tenderness and juiciness.
- Resting: Allow the steak to rest for 5-10 minutes after cooking. This helps retain the juices and results in a more flavorful bite.
Conclusion
Beef short loin porterhouse steak is a premium cut that delivers a rich, satisfying meal with a host of nutritional benefits. It’s an excellent source of high-quality protein, essential vitamins, and minerals, including iron, phosphorus, and zinc. Whether enjoyed as a standalone entrée or in a flavorful recipe, it’s a versatile choice for any beef lover looking to indulge in a juicy, tender steak.
