Beef Short Loin Porterhouse Steak (0″ Fat, Choice, Cooked, Broiled)
Beef short loin porterhouse steak is a premium cut of beef, derived from the short loin section of the cow. Known for its rich flavor and tenderness, this cut contains both the strip steak and the tenderloin, separated by a T-shaped bone. When cooked, particularly by broiling, it offers a deliciously juicy and flavorful meal, making it a popular choice for steak lovers. A 3-ounce serving of this cooked, broiled steak provides a well-rounded nutritional profile, with essential vitamins and minerals that contribute to a balanced diet.
Nutritional Information
| Nutrient | Amount per 3 oz (85 g) |
|---|---|
| Energy (Calories) | 224.0 kcal |
| Protein | 25.51 g |
| Total Fat | 12.8 g |
| Saturated Fat | 4.345 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.24 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 301.0 mg |
| Sodium | 69.0 mg |
| Zinc | 5.06 mg |
| Copper | 0.143 mcg |
| Manganese | 0.016 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 4.63 mg |
| Vitamin B6 | 0.4 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 2.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef short loin porterhouse steak is naturally free from common allergens such as dairy, nuts, soy, and gluten. However, if prepared with sauces or marinades, it is essential to check the ingredients for potential allergens.
Dietary Preferences
- Gluten-Free: This steak is naturally gluten-free, making it suitable for those following a gluten-free diet.
- Low Carb: With zero carbohydrates, this cut is ideal for low-carb and ketogenic diets.
- High-Protein: With over 25 grams of protein per 3 ounces, it’s an excellent source of lean protein, especially for those building muscle or seeking satiety.
- Paleo-Friendly: As a natural, unprocessed animal product, beef short loin porterhouse steak fits well into a paleo diet.
- Low-Sodium: This steak contains a modest amount of sodium, suitable for those watching their salt intake.
Cooking Tips and Advice
To achieve the best results, broil the steak to your preferred level of doneness. For a tender and juicy texture, cook to medium-rare or medium, allowing the rich flavors to shine through. Pair with a side of roasted vegetables or a fresh green salad for a well-rounded meal.
Note: If you’re looking to enhance the flavor, consider marinating the steak before broiling. Use a mixture of olive oil, garlic, and herbs like rosemary and thyme for added richness. For an extra touch of indulgence, pair your steak with a homemade garlic butter sauce.
Conclusion
Beef short loin porterhouse steak is a delectable and nutritious choice for any meat lover. Not only does it offer a satisfying and protein-packed meal, but it also provides a wealth of essential nutrients, such as iron, zinc, and B vitamins. Whether you’re hosting a dinner party or enjoying a quiet meal, this steak makes a perfect centerpiece for your culinary creations.
