Beef Short Loin T-Bone Steak (Raw, 18″ Fat Sel)
Beef short loin T-bone steak, particularly when raw and with an 18″ fat sel (fat section), is a flavorful and nutrient-dense choice for meat lovers. Known for its tenderness and rich taste, this cut of beef offers a delightful balance of protein, essential minerals, and vitamins that make it a highly sought-after option in various dishes. Ideal for grilling or pan-searing, it’s a great source of high-quality protein, and its marbled fat enhances the juiciness and depth of flavor. Below is a detailed breakdown of its nutritional profile, ensuring you know exactly what you’re consuming.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 20.28 g |
| Saturated Fat | 6.211 g |
| Total Fat | 14.19 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 1.73 mg |
| Magnesium | 10 mg |
| Phosphorus | 188 mg |
| Potassium | 246 mg |
| Sodium | 52 mg |
| Zinc | 3.43 mg |
| Copper | 0.047 mcg |
| Manganese | 0.002 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.052 mg |
| Riboflavin (B2) | 0.175 mg |
| Niacin (B3) | 5.136 mg |
| Vitamin B6 | 0.576 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef short loin T-bone steak is naturally free from common allergens such as gluten, dairy, eggs, soy, nuts, and shellfish. However, it is important to be cautious if you’re sensitive to or allergic to red meat or beef in particular. Always ensure that the steak is cooked to your preferred doneness to avoid foodborne illnesses.
Dietary Preferences
This cut of beef is suitable for a variety of dietary preferences and eating styles, including:
- Keto-Friendly: Its high protein and fat content, with zero carbs, makes it an excellent choice for those following a ketogenic or low-carb diet.
- Paleo: Being a natural, unprocessed meat source, this steak aligns well with a Paleo diet that emphasizes whole foods and animal proteins.
- Carnivore: For those on a carnivore diet, this steak offers a rich source of animal-based nutrients and high protein without any plant-based carbohydrates.
- Gluten-Free: This beef cut is naturally gluten-free and safe for those with celiac disease or gluten sensitivities.
Nutritional Insights and Advice
Beef short loin T-bone steak provides a generous amount of protein, making it a fantastic choice for muscle repair and growth. It also contains key micronutrients such as zinc, iron, and phosphorus, all of which are crucial for maintaining a healthy immune system, bone health, and energy levels. The presence of B vitamins, particularly niacin (B3), riboflavin (B2), and vitamin B12, supports metabolic functions and the nervous system.
Despite its rich fat content, much of the fat in beef comes from saturated fats, which should be consumed in moderation, especially for individuals managing heart health. It’s advisable to balance the inclusion of beef in your diet with plenty of vegetables, fiber, and water to ensure overall health and digestion.
Cooking Tips
The beef short loin T-bone steak is a versatile cut, but it’s best enjoyed when grilled or pan-seared to retain its rich flavor and tenderness. For optimal results:
- Season generously with salt, pepper, and your favorite herbs.
- For a perfectly cooked steak, use a meat thermometer to ensure it reaches the desired level of doneness (e.g., 130°F for medium-rare).
- Let the steak rest for a few minutes before slicing to allow the juices to redistribute, enhancing the taste and texture.
Conclusion
The beef short loin T-bone steak is an excellent choice for a hearty and satisfying meal. Whether grilled, broiled, or pan-seared, this steak offers a combination of rich flavors and essential nutrients that support overall health. Enjoy it as part of a balanced diet to fuel your body with high-quality protein, essential vitamins, and minerals, while savoring the deep, savory taste that only a well-prepared steak can provide.
