Juicy Beef T-Bone Steak (Bone-In, Raw) – Nutritional Info & Cooking Tips
Beef Short Loin T-Bone Steak (Bone-In, 18″ Fat, All Grades, Raw)
This delicious, premium cut of beef short loin T-bone steak is a favorite for grilling or searing, offering a rich, savory flavor that enhances any meal. The bone-in portion retains moisture and adds a smoky depth to the taste, perfect for those who appreciate a hearty, satisfying steak.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 22.22 g |
| Fat | 6.5 g |
| Saturated Fat | 2.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.66 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 267 mg |
| Sodium | 42 mg |
| Zinc | 3.88 mg |
| Copper | 0.058 mcg |
| Manganese | 0.003 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.215 mg |
| Niacin (B3) | 5.751 mg |
| Vitamin B6 | 0.638 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no common allergens such as dairy, gluten, or nuts. However, it is always recommended to ensure there is no cross-contact with allergens during preparation.
Dietary Preferences:
- High in Protein – Ideal for individuals following a high-protein diet.
- Low in Carbohydrates – Perfect for those on a low-carb or keto diet.
- Gluten-Free – Suitable for gluten-sensitive individuals.
- No Added Sugars – This product contains no added sugars, making it suitable for those watching their sugar intake.
Cooking Tips & Advice:
To enjoy this cut at its best, consider searing the steak on high heat to develop a flavorful crust, then finish cooking it to your preferred level of doneness. Pair with roasted vegetables or a fresh salad to balance the richness of the meat. For extra flavor, marinate the steak with herbs and olive oil before grilling.
Conclusion:
The Beef Short Loin T-Bone Steak is a classic choice for steak lovers, offering a tender texture and robust flavor. With its high protein content and essential nutrients like zinc, iron, and B vitamins, it makes for an energizing meal. Whether grilled, pan-seared, or cooked on the barbecue, this steak promises an unforgettable dining experience.
