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Juicy Beef T-Bone Steak (Bone-In, Raw) – Nutritional Info & Cooking Tips

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Beef Short Loin T-Bone Steak (Bone-In, 18″ Fat, All Grades, Raw)

This delicious, premium cut of beef short loin T-bone steak is a favorite for grilling or searing, offering a rich, savory flavor that enhances any meal. The bone-in portion retains moisture and adds a smoky depth to the taste, perfect for those who appreciate a hearty, satisfying steak.

Nutritional Information (Per 100g)

Nutrient Amount
Energy 153 kcal
Protein 22.22 g
Fat 6.5 g
Saturated Fat 2.53 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 21 mg
Iron 1.66 mg
Magnesium 11 mg
Phosphorus 200 mg
Potassium 267 mg
Sodium 42 mg
Zinc 3.88 mg
Copper 0.058 mcg
Manganese 0.003 mg
Selenium 22.8 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.054 mg
Riboflavin (B2) 0.215 mg
Niacin (B3) 5.751 mg
Vitamin B6 0.638 mg
Folate 4.0 mcg
Vitamin B12 1.81 mcg
Vitamin A 2.0 mcg
Vitamin E 0.26 mg
Vitamin D2 0.1 mcg

Allergen Information:

This product contains no common allergens such as dairy, gluten, or nuts. However, it is always recommended to ensure there is no cross-contact with allergens during preparation.

Dietary Preferences:

  • High in Protein – Ideal for individuals following a high-protein diet.
  • Low in Carbohydrates – Perfect for those on a low-carb or keto diet.
  • Gluten-Free – Suitable for gluten-sensitive individuals.
  • No Added Sugars – This product contains no added sugars, making it suitable for those watching their sugar intake.

Cooking Tips & Advice:

To enjoy this cut at its best, consider searing the steak on high heat to develop a flavorful crust, then finish cooking it to your preferred level of doneness. Pair with roasted vegetables or a fresh salad to balance the richness of the meat. For extra flavor, marinate the steak with herbs and olive oil before grilling.

Conclusion:

The Beef Short Loin T-Bone Steak is a classic choice for steak lovers, offering a tender texture and robust flavor. With its high protein content and essential nutrients like zinc, iron, and B vitamins, it makes for an energizing meal. Whether grilled, pan-seared, or cooked on the barbecue, this steak promises an unforgettable dining experience.

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