Beef Short Loin T-Bone Steak (18″ Fat, All Grades, Raw)
This delicious cut of beef, the T-bone steak from the short loin, is a versatile and flavorful choice for a hearty meal. With its signature T-shaped bone, this steak is rich in protein and offers a satisfying texture and taste. It contains a balanced amount of fat, which contributes to its tenderness and juiciness when cooked. Perfect for grilling or pan-searing, this cut can be the centerpiece of any meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 20.11 g |
| Total Fat | 15.18 g |
| Saturated Fat | 6.495 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.64 mg |
| Magnesium | 10 mg |
| Phosphorus | 177 mg |
| Potassium | 232 mg |
| Sodium | 40 mg |
| Zinc | 3.32 mg |
| Copper | 0.051 mcg |
| Manganese | 0.002 mg |
| Selenium | 20 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.187 mg |
| Niacin (B3) | 5.153 mg |
| Vitamin B6 | 0.572 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef steak is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination during processing is always a possibility, so individuals with severe allergies should exercise caution and consult their food supplier.
Dietary Preferences:
- High in Protein: This cut provides a substantial amount of protein, making it an excellent choice for those following a high-protein diet.
- Low in Carbohydrates: Ideal for individuals on low-carb or ketogenic diets.
- Rich in Micronutrients: Packed with essential vitamins and minerals like iron, zinc, and B vitamins, which support overall health and energy levels.
- Suitable for Meat Lovers: Perfect for those who follow an omnivorous diet, especially for those looking to incorporate lean cuts of beef into their meals.
Advice:
When preparing this steak, be mindful of the fat content, particularly the saturated fats. Cooking methods such as grilling or broiling allow excess fat to drip away, making it a healthier option. If you’re concerned about the fat content, trimming the outer fat layer before cooking can help reduce the total fat intake.
The T-bone steak is also an excellent source of essential amino acids, making it a good choice for muscle repair and maintenance. This cut is versatile enough for various cooking methods—whether you prefer a simple seasoning of salt and pepper, or marinate it for deeper flavor infusion. Pair it with roasted vegetables, a fresh salad, or a side of mashed potatoes to complete your meal.
Conclusion:
Beef short loin T-bone steak is a rich, flavorful cut that offers not only an indulgent taste but also a variety of important nutrients. Its high protein content makes it a great choice for those looking to support their active lifestyle, while its low carbohydrate content suits those on a low-carb or ketogenic diet. With a few simple tips on preparation and cooking, this steak can be a nutritious and delicious part of any balanced diet.
