Beef Short Loin T-Bone Steak (Choice, Raw, 18″ Fat)
A classic cut beloved for its rich flavor and tenderness, the Beef Short Loin T-Bone Steak is a premium choice for grilling, pan-searing, or broiling. This cut, from the short loin section, features both the tenderloin and strip steak, offering a delightful combination of textures and tastes. With a well-marbled fat layer that enhances juiciness, this steak is perfect for those who enjoy a robust, meaty flavor.
Nutritional Breakdown
When prepared without added ingredients, a typical 18-inch T-bone steak (raw, choice grade) provides the following nutrients:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 20.0 g |
| Total Fat | 15.83 g |
| Saturated Fat | 6.684 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.64 mg |
| Magnesium | 10 mg |
| Phosphorus | 174.0 mg |
| Potassium | 229.0 mg |
| Sodium | 35.0 mg |
| Zinc | 3.31 mg |
| Copper | 0.053 mcg |
| Manganese | 0.002 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.047 mg |
| Riboflavin (B2) | 0.195 mg |
| Niacin (B3) | 5.164 mg |
| Vitamin B6 | 0.568 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Highlights
- High in Protein: This steak is a fantastic source of protein, with 20 grams per 100g serving. Protein is essential for muscle repair, immune function, and overall body maintenance.
- Rich in Vitamins and Minerals: It provides important nutrients such as Vitamin B12 (1.66 mcg), which is essential for nerve function, and Iron (1.64 mg), necessary for oxygen transport in the blood. Additionally, it offers a good amount of Zinc (3.31 mg) and Phosphorus (174.0 mg), both vital for bone health.
- Saturated Fats: With 6.684 g of saturated fat per serving, this steak is moderate in fat. While fats are important for energy and absorbing fat-soluble vitamins, consuming them in moderation is key to maintaining a balanced diet.
- Low Carbohydrates: This cut is carb-free, making it suitable for low-carb or ketogenic diets.
Allergen Information
The Beef Short Loin T-Bone Steak does not contain any known allergens such as dairy, gluten, or soy. However, it is essential to consider any cross-contamination during preparation if you are cooking alongside allergenic foods.
Dietary Preferences
- Keto-Friendly: This steak is an excellent choice for anyone following a ketogenic or low-carb diet, thanks to its lack of carbohydrates.
- Paleo: As a natural, unprocessed protein, it fits within the guidelines of a Paleo diet.
- Gluten-Free: Ideal for those with gluten sensitivity or celiac disease.
- Carnivore: Perfect for those following a carnivore diet, focusing on animal-based foods.
- High-Protein Diets: If you’re aiming to increase protein intake for muscle growth or recovery, this steak provides a solid serving of protein.
Cooking Tips
- Grilling: Preheat your grill to medium-high heat. Season your T-bone steak with salt, pepper, and a drizzle of olive oil, and cook for about 4-5 minutes per side, depending on your preferred doneness.
- Pan-Searing: Heat a cast-iron skillet over medium-high heat. Add a bit of oil or butter, then sear the steak for about 3-4 minutes per side for medium-rare. Finish with a pat of butter for added flavor.
- Broiling: Set your broiler to high, and place the steak about 4-6 inches from the heat. Broil for around 4-5 minutes per side.
Conclusion
The Beef Short Loin T-Bone Steak is a flavorful and nutrient-dense cut of meat, packed with high-quality protein, essential vitamins, and minerals. Whether you’re grilling it for a summer barbecue, pan-searing for a cozy dinner, or broiling it to perfection, this steak makes for a delicious and satisfying meal. Keep in mind its rich fat content and enjoy in moderation as part of a well-rounded diet.
