Beef Tenderloin Steak (18″ Fat, All Grades, Raw)
The Beef Tenderloin Steak is a rich, tender cut that is prized for its flavor and texture, making it a favorite for a variety of recipes. This particular cut, with an 18″ fat and all grades raw, is an excellent source of protein and essential nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 22.12 g |
| Total Fat | 6.52 g |
| Saturated Fat | 2.412 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 347.0 mg |
| Sodium | 56.0 mg |
| Zinc | 4.01 mg |
| Copper | 0.074 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.111 mg |
| Niacin | 6.851 mg |
| Vitamin B6 | 0.619 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.09 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Tenderloin Steak is naturally free from common allergens such as dairy, gluten, and soy. However, it is important to note that cross-contamination could occur depending on the preparation method or the environment it is cooked in.
Dietary Preferences
- Keto-Friendly: This steak is a great choice for low-carb diets, as it contains no carbohydrates and is high in protein and healthy fats.
- Paleo-Friendly: Beef tenderloin is naturally gluten-free, dairy-free, and free from processed ingredients, making it a perfect option for those following a paleo diet.
- High Protein: It is an excellent source of protein, making it suitable for individuals looking to build muscle or maintain a high-protein diet.
Tips & Advice
When preparing beef tenderloin steak, ensure you cook it to your preferred level of doneness, whether it be rare, medium-rare, or well-done. A common technique is to sear the steak in a hot pan to create a delicious crust, then finish it in the oven or on the grill to your desired temperature. For added flavor, marinate the steak before cooking or serve with your favorite steak sauce.
Conclusion
Beef Tenderloin Steak is a highly nutritious, versatile cut of meat that provides a range of essential vitamins and minerals. Whether enjoyed on its own or as part of a larger dish, it is sure to be a satisfying addition to any meal. Its high protein content and rich flavor make it a valuable choice for anyone seeking a balanced and fulfilling diet.
