Beef Tenderloin Steak (18″ Fat, All Grades, Raw)
A succulent cut of beef, the beef tenderloin steak is a luxurious choice for those who appreciate a rich and tender piece of meat. This premium steak is known for its melt-in-the-mouth texture and bold, savory flavor, making it a favorite for grilling, pan-searing, or roasting. The specific cut with 18″ fat presents a well-marbled texture that adds to its juiciness and depth of flavor, providing a satisfying experience with each bite.
Nutritional Information (Per 100g of Raw Beef Tenderloin Steak)
| Nutrient | Amount |
|---|---|
| Energy | 247.0 kcal |
| Protein | 19.61 g |
| Total Fat | 18.16 g |
| Saturated Fat | 8.41 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.42 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 302.0 mg |
| Sodium | 50.0 mg |
| Zinc | 3.41 mg |
| Copper | 0.067 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.061 mg |
| Riboflavin (B2) | 0.095 mg |
| Niacin (B3) | 5.782 mg |
| Vitamin B6 | 0.535 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef tenderloin steak is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with sensitivity to meat proteins or other animal products should avoid consuming beef. As this is a raw meat product, proper handling, storage, and cooking are essential to prevent contamination or spoilage.
Dietary Preferences
- Paleo-Friendly: The beef tenderloin steak fits well within a paleo diet due to its unprocessed nature.
- Keto-Friendly: With minimal carbohydrates, this steak is a suitable choice for those following a ketogenic diet.
- Low-Carb: The absence of carbohydrates makes it an excellent option for low-carb meal plans.
- Gluten-Free: Naturally free from gluten, making it safe for those with gluten intolerance or celiac disease.
Advice for Cooking
To achieve the best flavor and texture, beef tenderloin steaks should be cooked to your preferred doneness. Whether you choose to grill, pan-sear, or roast the steak, it’s essential to use high heat for a short period to seal in the juices and retain its tenderness. The rich marbling will result in a juicy, flavorful steak that’s perfect for a variety of sauces, from classic béarnaise to a tangy mushroom cream sauce.
Resting your steak after cooking allows the juices to redistribute, ensuring each slice is as tender and juicy as possible. For a truly indulgent experience, consider pairing your beef tenderloin with a hearty side like roasted vegetables or creamy mashed potatoes.
Conclusion
The beef tenderloin steak is a versatile and premium cut of meat, ideal for creating indulgent meals that cater to a wide variety of dietary preferences. Its rich flavor and nutrient profile make it not only a delicious option but also a source of protein, vitamins, and minerals. Whether preparing a special dinner for two or serving a feast to friends and family, this steak will surely satisfy those with a love for high-quality beef.
