Beef Tenderloin Steak (18″ Fat Choice, Raw)
A premium cut of beef, the beef tenderloin steak is a lean, flavorful option for those seeking a satisfying and nutrient-rich meal. Known for its tenderness and rich flavor, this cut is ideal for grilling, pan-searing, or roasting, and it offers a variety of essential nutrients in a relatively low-calorie serving.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 246 kcal |
| Protein | 19.82 g |
| Total Fat | 17.88 g |
| Saturated Fat | 7.214 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 1.43 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 303 mg |
| Sodium | 50 mg |
| Zinc | 3.5 mg |
| Copper | 0.065 mcg |
| Manganese | 0.012 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.052 mg |
| Riboflavin (B2) | 0.084 mg |
| Niacin (B3) | 6.392 mg |
| Vitamin B6 | 0.534 mg |
| Folate (B9) | 11 mcg |
| Vitamin B12 | 1.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef tenderloin steak is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, it is important to note that the preparation and cooking process can introduce cross-contamination risks, especially in shared kitchen spaces.
Dietary Preferences:
- High Protein: Beef tenderloin steak is an excellent source of lean protein, making it an ideal choice for those looking to build muscle, support metabolism, or maintain a high-protein diet.
- Low Carb: With no carbohydrates, this steak is suitable for low-carb and ketogenic diets.
- Paleo-Friendly: As a natural, unprocessed animal protein, it fits well into a paleo or whole foods diet.
- Keto: This cut is high in fat and protein but contains minimal carbs, making it perfect for ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a safe option for individuals with gluten sensitivity or celiac disease.
Cooking Tips & Serving Suggestions:
- Grilling: For the best results, grill your beef tenderloin steak over medium-high heat for a few minutes on each side, depending on your desired level of doneness. A quick sear on both sides locks in the juices, keeping the steak tender and flavorful.
- Pan-Searing: Sear the steak in a hot pan with a bit of oil for 2-3 minutes per side. Finish in the oven if you prefer a thicker steak or need to achieve a precise internal temperature.
- Roasting: For a more hands-off approach, roast in the oven at 375°F (190°C) for about 25-30 minutes or until the internal temperature reaches your desired level.
- Seasoning: Enhance the natural flavor of the beef with salt, pepper, garlic powder, or a rub of your choice. A dash of fresh herbs like thyme, rosemary, or sage can elevate the taste.
- Sides: Serve with roasted vegetables, a fresh salad, or creamy mashed potatoes for a well-rounded, satisfying meal.
Conclusion:
Beef tenderloin steak is a fantastic choice for meat lovers seeking a nutrient-dense, protein-rich meal. Its naturally low-carb, gluten-free, and high-protein content make it suitable for various dietary needs, including keto, paleo, and low-carb diets. Whether grilled, seared, or roasted, this cut provides a rich and satisfying eating experience that is both simple and indulgent.
