Beef Top Loin Petite Roast Boneless (18″ Fat, Choice, Cooked, Roasted)
Nutritional Information
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Energy: 206 kcal
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Protein: 28.24 g
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Total Fat: 9.97 g
- Saturated Fat: 3.498 g
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Carbohydrates: 0.88 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 17.0 mg
- Iron: 2.02 mg
- Magnesium: 25.0 mg
- Phosphorus: 231.0 mg
- Potassium: 371.0 mg
- Sodium: 62.0 mg
- Zinc: 5.6 mg
- Copper: 0.094 mcg
- Manganese: 0.0 mg
- Selenium: 34.6 mcg
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Vitamins:
- Vitamin A: 1.0 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.1 mcg
- Thiamine (B1): 0.075 mg
- Riboflavin (B2): 0.145 mg
- Niacin (B3): 8.33 mg
- Vitamin B6: 0.588 mg
- Folate: 7.0 mcg
- Vitamin B12: 3.72 mcg
Description
Beef Top Loin Petite Roast Boneless, a tender cut from the beef loin, is a flavorful and protein-packed option for those who enjoy lean cuts. It is cooked through roasting, preserving the natural juices and tenderness. Each serving offers a robust 28.24 grams of protein, making it an excellent choice for muscle repair and growth. This cut is rich in essential minerals like phosphorus, potassium, and zinc, which support bone health, fluid balance, and immune function. Additionally, it contains a modest amount of iron, important for oxygen transport in the body, and B vitamins, which contribute to energy production.
This beef roast is a great source of healthy fats, with 9.97 grams per serving, including 3.498 grams of saturated fat. While low in carbohydrates and sugar, it is a highly nutrient-dense option for those following low-carb or high-protein diets. The roast provides essential vitamins such as B12 and niacin, supporting nervous system function and metabolic health.
Allergen Information
This product contains no common allergens. However, it is always recommended to check for cross-contamination or specific dietary restrictions based on individual needs.
Dietary Preferences
- Gluten-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Paleo: Yes
- Keto-Friendly: Yes
- Low-Sodium: Moderate (62 mg per serving)
- Dairy-Free: Yes
- Low-Sugar: Yes
Cooking Tips
For a perfectly roasted beef top loin petite roast, ensure to bring the roast to room temperature before cooking for even results. Searing the outside first in a hot pan will create a flavorful crust while locking in moisture. Roasting at a moderate temperature, such as 375°F (190°C), ensures even cooking while maintaining tenderness. Let the roast rest for 10-15 minutes after cooking to allow the juices to redistribute and retain maximum flavor.
Conclusion
Beef Top Loin Petite Roast Boneless is an exceptional cut for those seeking a lean, high-protein meal packed with essential vitamins and minerals. Its versatility in various dishes, from simple roasts to more complex preparations, makes it a staple in many kitchens. Whether you’re following a ketogenic, paleo, or low-carb diet, this cut of beef fits seamlessly into your meal plan, providing a rich, savory experience without excess carbohydrates or sugars.
