Beef Top Loin Petit Roast (Bone-in, Fat 18″, Grilled, Raw) – Nutritional Information and Health Benefits
This Beef Top Loin Petit Roast (bone-in, fat 18″, grilled, raw) is a flavorful and nutrient-dense cut of meat that provides a rich source of high-quality protein and essential vitamins and minerals. Known for its tenderness and balanced fat content, this beef roast is an excellent choice for grilling or roasting. Below, we break down the nutritional composition and health benefits of this lean cut, helping you understand its role in a balanced, nutrient-rich diet.
Nutritional Information per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 187.0 kcal |
| Protein | 21.1 g |
| Fat | 11.3 g |
| Saturated Fats | 3.547 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 360 mg |
| Sodium | 89 mg |
| Zinc | 7.87 mg |
| Copper | 0.144 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.237 mg |
| Niacin (B3) | 3.804 mg |
| Vitamin B6 | 0.423 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.82 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits and Nutritional Breakdown:
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High-Quality Protein: With 21.1g of protein per 100g serving, this beef roast is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
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Healthy Fats: Providing 11.3g of total fat, this cut includes a moderate amount of healthy fats, with 3.547g being saturated fat. These fats are important for providing energy and supporting cell structure. However, it’s advisable to enjoy this cut in moderation if you’re mindful of saturated fat intake.
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Rich in Essential Minerals:
- Iron: At 2.66 mg, this beef roast is a great source of iron, which is necessary for the production of hemoglobin and proper oxygen transport in the body.
- Zinc: With 7.87 mg of zinc, this roast contributes to immune health, skin repair, and optimal cell division.
- Phosphorus: A key mineral for healthy bones and teeth, phosphorus is present at 212 mg, supporting your overall skeletal structure.
- Potassium: At 360 mg, potassium helps maintain fluid balance, muscle function, and cardiovascular health.
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Vitamins for Energy and Wellness:
- Vitamin B12 (2.82 mcg): This essential nutrient supports nerve function, red blood cell production, and DNA synthesis. Beef is a significant source of B12, particularly beneficial for those who follow a diet low in other animal products.
- Niacin (3.804 mg): Known for its role in energy metabolism, niacin helps convert food into energy and supports skin health.
- Vitamin B6 (0.423 mg): Important for brain function and the formation of red blood cells, B6 also plays a role in protein metabolism.
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Minimal Carbs and Sugars: With only 0.3g of carbohydrates and no sugars, this roast is an excellent choice for those following low-carb or ketogenic diets.
Allergen Information:
This Beef Top Loin Petit Roast (bone-in, fat 18″, grilled, raw) is naturally free from common allergens such as gluten, dairy, and nuts. However, it is always important to be cautious of cross-contamination during preparation, particularly if the meat is marinated or seasoned with products containing allergens. If you have specific allergies, always check ingredient labels for any added ingredients.
Dietary Preferences:
- Paleo and Keto-Friendly: This cut of beef is a great fit for both the Paleo and Keto diets due to its high protein and fat content, with virtually no carbohydrates.
- Low-Carb & Gluten-Free: This beef roast is inherently gluten-free and low in carbs, making it suitable for individuals who follow gluten-free or low-carb eating plans.
- Carnivore Diet: As a strictly meat-based cut, this is an ideal option for those following the Carnivore Diet.
Cooking Advice and Tips:
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Grilling: To enhance the natural flavors, this beef roast can be grilled to a tender, juicy finish. Be sure to monitor the internal temperature carefully, aiming for an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Let the roast rest for a few minutes after cooking to allow the juices to redistribute.
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Roasting: Alternatively, you can roast the beef in the oven at 350°F (175°C) for about 20-25 minutes per pound, depending on desired doneness. Always use a meat thermometer to ensure accurate cooking.
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Seasoning: While this cut is flavorful on its own, consider marinating it in a mixture of olive oil, garlic, and herbs like rosemary or thyme for extra depth of flavor. For a bit of heat, a touch of black pepper and chili flakes can bring a subtle kick.
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Pairing: Beef top loin petit roast pairs well with roasted vegetables like carrots, potatoes, and Brussels sprouts. A simple side salad with a tangy vinaigrette or creamy mashed potatoes also complements the rich flavor of the meat.
Conclusion:
The Beef Top Loin Petit Roast (bone-in, fat 18″, grilled, raw) is a flavorful and versatile cut that offers a nutrient-rich profile, making it an excellent choice for a wide variety of diets. Packed with high-quality protein, essential vitamins, and minerals, this beef roast is ideal for those looking to enjoy a hearty meal with significant nutritional benefits. Whether you’re grilling, roasting, or searing, this cut delivers a tender, satisfying result every time. Perfect for family dinners, special occasions, or meal prepping, this roast provides the nutrients your body needs to stay energized and healthy.
