Pork Fresh Loin Blade (Chops or Roasts), Bone-In, Raw
Pork fresh loin blade, whether cut into chops or left as a roast, is a flavorful and versatile cut of meat that can be enjoyed in various dishes. This cut comes with the bone in, adding to the richness of its flavor and moisture when cooked. It is a rich source of protein, offering 19.56 grams per 100-gram serving. The pork loin blade is also relatively high in fat, with 12.27 grams of total fat, 4.27 grams of which are saturated fats. Despite its fat content, this cut of pork provides essential vitamins and minerals that contribute to a balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 19.56 g |
| Total Fat | 12.27 g |
| Saturated Fat | 4.27 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 35 mg |
| Iron | 0.66 mg |
| Magnesium | 17 mg |
| Phosphorus | 207 mg |
| Potassium | 288 mg |
| Sodium | 69 mg |
| Zinc | 2.56 mg |
| Copper | 0.082 mcg |
| Manganese | 0.008 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.499 mg |
| Riboflavin (Vitamin B2) | 0.314 mg |
| Niacin (Vitamin B3) | 6.704 mg |
| Vitamin B6 | 0.427 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
Pork is naturally free from common allergens like gluten, dairy, and soy. However, individuals with sensitivities or allergies to pork should avoid consuming this product. As with all meats, cross-contamination can occur, so it’s essential to ensure proper handling and cooking.
Dietary Preferences
Pork fresh loin blade is suitable for a variety of dietary preferences, including:
- Keto: Low in carbohydrates, making it an excellent choice for those following a ketogenic diet.
- Paleo: As a natural meat source, it is compatible with paleo eating plans.
- High-Protein: Ideal for individuals looking to boost their protein intake, whether for muscle-building or general health.
- Low-Carb: With zero carbs, it fits well within low-carb eating plans like Atkins or the South Beach Diet.
Cooking Tips
Pork loin blade can be prepared in a variety of ways, from grilling and roasting to pan-searing and braising. When cooking, be mindful of the fat content—cooking methods that allow excess fat to drain, like grilling or roasting, may be preferable for those seeking to reduce their fat intake. To enhance flavor, marinate the pork blade in herbs, garlic, or citrus for a few hours before cooking. Bone-in cuts often provide additional moisture and tenderness when cooked slowly, making them ideal for roasting or braising in stews and soups.
Conclusion
Pork fresh loin blade, whether as chops or a roast, offers a nutrient-dense protein option that pairs well with a variety of sides and sauces. Its rich flavor, combined with a substantial amount of protein and essential vitamins and minerals, makes it a great choice for a hearty, balanced meal. Whether you’re grilling up a quick chop or slow-roasting a larger cut, this pork cut is a versatile and flavorful addition to any meal.
