Pork Fresh Loin Center Rib (Bone-In, Fat Raw)
This cut of pork, from the loin center rib, is available with the bone-in and features a raw, fatty texture that lends itself well to roasting or grilling. Known for its rich flavor and tender meat, it is a favorite for hearty meals. The fat content provides moisture and flavor, making it an ideal choice for a variety of cooking methods.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 20.28 g |
| Total Fat | 11.04 g |
| Saturated Fat | 2.365 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 0.59 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 337 mg |
| Sodium | 56 mg |
| Zinc | 1.85 mg |
| Copper | 0.065 mcg |
| Manganese | 0.008 mg |
| Selenium | 35.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.456 mg |
| Riboflavin (Vitamin B2) | 0.177 mg |
| Niacin (Vitamin B3) | 6.331 mg |
| Vitamin B6 | 0.682 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This pork loin center rib is free from common allergens such as dairy, gluten, and nuts. However, as with all meat products, cross-contamination with allergens can occur during processing, so it’s essential to check for specific packaging information if you have allergies.
Dietary Preferences
This ingredient is suitable for several dietary preferences, including keto, low-carb, paleo, and carnivore diets, due to its high protein and fat content with no carbohydrates or sugars.
Cooking Tips
To maximize flavor and tenderness, slow roast or grill the pork loin with your choice of seasonings. It pairs wonderfully with roasted vegetables or creamy sauces to balance the richness of the meat.
Conclusion
Pork loin center rib offers a delicious and versatile addition to your meals, providing a hearty source of protein and essential nutrients. Whether roasted, grilled, or used in stews, it’s a satisfying choice for a range of culinary creations.
