Pork Loin Chop (Bone-In, Fresh, Raw) – Nutritional Breakdown
Description
Pork loin chops (bone-in) are a flavorful and versatile cut of meat, perfect for grilling, pan-searing, or roasting. With a tender, juicy texture and a rich taste, these chops offer a hearty and satisfying meal option. The meat is lean but retains enough fat to provide a succulent taste and a nice sear when cooked.
Nutritional Information
The following table provides detailed nutritional values for a serving of pork loin chop (bone-in, raw), typically around 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 20.71 g |
| Total Fat | 9.03 g |
| Saturated Fat | 2.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.63 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 343.0 mg |
| Sodium | 55.0 mg |
| Zinc | 1.77 mg |
| Copper | 0.063 mcg |
| Manganese | 0.007 mg |
| Selenium | 33.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.485 mg |
| Riboflavin (Vitamin B2) | 0.189 mg |
| Niacin (Vitamin B3) | 6.619 mg |
| Vitamin B6 | 0.697 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This product is naturally free from common allergens like dairy, gluten, and soy. However, if the pork is marinated or cooked with sauces, it’s essential to check for any added ingredients that may contain allergens.
Dietary Preferences
Pork loin chops are suitable for a variety of dietary preferences, including:
- Keto: With 0 grams of carbohydrates, these chops are an excellent choice for those following a ketogenic or low-carb diet.
- Paleo: Naturally free from processed ingredients, pork loin chops fit well into a paleo lifestyle.
- Gluten-Free: As a pure meat product, this is a safe option for those avoiding gluten.
- High-Protein: With 20.71 grams of protein per 100 grams, this cut supports those looking to increase their protein intake, such as athletes or muscle-builders.
Cooking Tips and Advice
- Cooking Methods: Pork loin chops can be cooked in various ways, including grilling, pan-frying, broiling, or baking. For optimal flavor, sear the chops on both sides to lock in the juices before finishing cooking at a lower heat to maintain tenderness.
- Pairing: Pork loin chops pair beautifully with roasted vegetables like Brussels sprouts, carrots, or potatoes. For a lighter side, consider a fresh salad or steamed green beans to balance the richness of the meat.
- Seasoning: While pork has a mild flavor, it can handle bold spices like garlic, paprika, thyme, and rosemary. A simple rub of olive oil, salt, and pepper also works well to bring out its natural taste.
- Resting: After cooking, let your pork loin chops rest for a few minutes before serving. This allows the juices to redistribute and ensures a moist, flavorful bite.
Conclusion
Pork loin chops (bone-in) are a nutrient-dense, high-protein option for any meal. Packed with essential vitamins and minerals like phosphorus, magnesium, and niacin, they offer a well-rounded nutritional profile while being low in carbohydrates and free from sugars. Whether you’re cooking for a family dinner or prepping for a meal prep session, these chops are a versatile and nutritious addition to any diet.
