Fresh Bone-In Pork Loin (Roast) – Nutritional Information and Details
Description
Fresh bone-in pork loin center rib roasts are a flavorful and tender cut of meat, ideal for roasting. This cut includes the bone, which contributes to the rich, savory taste and juiciness of the roast. Known for its balance of lean meat and marbled fat, the pork loin is perfect for a hearty family meal or festive gathering. Roasted to perfection, this dish offers a succulent texture and is packed with nutrients, making it a satisfying option for various dietary preferences.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 206 kcal |
| Protein | 28.82 g |
| Total Fat | 9.21 g |
| Saturated Fat | 3.254 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 244 mg |
| Potassium | 287 mg |
| Sodium | 95.0 mg |
| Zinc | 3.09 mg |
| Copper | 0.082 mcg |
| Manganese | 0.007 mg |
| Selenium | 43.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.552 mg |
| Riboflavin (B2) | 0.312 mg |
| Niacin (B3) | 10.003 mg |
| Vitamin B6 | 0.516 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.89 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This product contains no common allergens such as gluten, dairy, nuts, or soy, making it suitable for those with allergies to these foods. However, it is always recommended to check for any potential cross-contamination if you are purchasing from a store or supplier that handles other allergens.
Dietary Considerations
- Gluten-Free: Naturally free of gluten, making it a safe choice for those following a gluten-free diet.
- Paleo-Friendly: Ideal for those following a paleo diet, as it is a whole, unprocessed animal protein.
- Low-Carb: With no carbohydrates or sugars, this pork loin is excellent for those on low-carb or ketogenic diets.
- High-Protein: With nearly 29 grams of protein per 100g serving, this cut provides a significant source of high-quality protein.
- Moderate in Fat: While it contains some saturated fat, it is balanced with lean meat, offering a satisfying yet healthy fat content for those mindful of fat intake.
Cooking Tips and Advice
Fresh bone-in pork loin roasts are versatile and can be seasoned in a variety of ways. To enhance flavor, consider marinating the meat in a mixture of herbs, garlic, and olive oil before roasting. Slow-roasting at a moderate temperature ensures the meat becomes tender and juicy, while a final high-heat blast at the end can create a crispy exterior.
For a rich, flavorful roast, try pairing it with complementary sides like roasted root vegetables, garlic mashed potatoes, or a tangy apple sauce. If you’re following a low-carb or keto diet, sautéed greens or roasted Brussels sprouts would be great side dishes to balance out the meal.
Conclusion
Fresh bone-in pork loin center rib roasts are a nutrient-dense choice for your next meal. With a high protein content, essential minerals like iron and zinc, and a rich taste, this cut provides not only exceptional flavor but also valuable nutritional benefits. Whether you’re preparing it for a family dinner or a special occasion, this roast will surely impress and satisfy a variety of dietary preferences and tastes.
