Pork Fresh Loin Center Loin (Bone-In, Roasted)
This delectable cut of pork, the Pork Fresh Loin Center Loin (Bone-In), is a savory and satisfying option for any roast. With its tender, juicy texture and rich flavor, it is an excellent choice for family dinners or special occasions. This bone-in roast is typically cooked through roasting, bringing out the full potential of its natural taste and tenderness.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 28.58 g |
| Fat | 7.95 g |
| Saturated Fat | 2.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 30 mg |
| Iron | 0.93 mg |
| Magnesium | 21 mg |
| Phosphorus | 223 mg |
| Potassium | 370 mg |
| Sodium | 86 mg |
| Zinc | 3.74 mg |
| Copper | 0.102 mcg |
| Manganese | 0.02 mg |
| Selenium | 45.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.562 mg |
| Riboflavin (B2) | 0.449 mg |
| Niacin (B3) | 7.655 mg |
| Vitamin B6 | 0.512 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.88 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This cut of pork is naturally free from common allergens like dairy, gluten, and nuts. However, it’s important to note that cross-contamination may occur depending on your cooking environment. Always ensure to prepare in a clean, allergen-free kitchen if you’re cooking for someone with specific dietary restrictions.
Dietary Preferences:
- Gluten-Free: This pork roast is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates per serving, this dish is suitable for those following ketogenic, low-carb, or diabetic-friendly diets.
- Paleo: The Pork Fresh Loin Center Loin fits well into a Paleo lifestyle, providing a lean protein source without added sugars or refined grains.
- High-Protein: With over 28 grams of protein per 100 grams, this roast is an excellent choice for those looking to support muscle growth, repair, or general high-protein needs.
Culinary Advice:
When preparing a bone-in pork loin, it’s best to roast it slowly at a moderate temperature to allow the meat to become tender and juicy while developing a beautifully caramelized outer crust. Be sure to season it with herbs like rosemary, thyme, garlic, and a touch of sea salt to bring out its natural flavors.
To ensure perfect results, use a meat thermometer to check the internal temperature—when it reaches 145°F (63°C), the roast is done. Let the meat rest for 10 minutes after roasting before slicing to ensure all the juices stay locked in, yielding a moist, flavorful roast.
Conclusion:
The Pork Fresh Loin Center Loin (Bone-In) is a flavorful, protein-rich option that is versatile enough to fit into various dietary plans. Whether you’re looking for a low-carb, high-protein option or simply want a delicious centerpiece for your next meal, this roast is sure to impress. With its balanced nutritional profile, it’s an excellent choice for a hearty, satisfying meal without unnecessary carbs or added sugars. Enjoy this tasty and wholesome cut of pork as part of your next feast!
