Beef Rib Eye Steak (Bone-In, Lip-On, 18″ Fat Sel RW)
A beef rib eye steak is a true classic, renowned for its rich marbling, tender texture, and deep, savory flavor. This particular cut, with the bone-in and lip-on, offers an enhanced taste experience, thanks to the natural fat that melts into the meat during cooking. The steak’s 18-inch fat cap ensures that each bite is succulent, providing the perfect balance of tenderness and flavor, making it a favorite choice for grilling, pan-searing, or roasting. With its hearty profile, this cut of beef delivers both indulgence and nutrition.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 248.0 |
| Protein (g) | 18.44 |
| Total Fat (g) | 19.34 |
| Saturated Fat (g) | 8.844 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 11.0 |
| Iron (mg) | 1.76 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 124.0 |
| Potassium (mg) | 237.0 |
| Sodium (mg) | 55.0 |
| Zinc (mg) | 4.24 |
| Copper (mcg) | 63.0 |
| Manganese (mg) | 0.063 |
| Selenium (mcg) | 17.7 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.084 |
| Riboflavin (mg) | 0.224 |
| Niacin (mg) | 4.454 |
| Vitamin B6 (mg) | 0.437 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 1.75 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0.14 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information:
Beef rib eye steak, in its purest form, is a meat-based product with no gluten, dairy, or soy components. As such, it is naturally free from common allergens like gluten, dairy, and nuts. However, it’s always recommended to check for any cross-contamination if prepared or served in environments where allergens may be present.
Dietary Preferences:
- Paleo-Friendly: This cut of beef is compatible with paleo diets, as it’s free from grains, legumes, and processed foods.
- Keto: With its high fat and protein content and zero carbohydrates, this rib eye steak makes for an excellent choice on a keto diet.
- Low-Carb: This steak is carb-free, making it a perfect addition to a low-carb or Atkins-style diet.
- Gluten-Free: Beef rib eye steak is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
- Carnivore Diet: As a meat-only product, the beef rib eye steak fits perfectly into a carnivore diet, which emphasizes animal products as the primary food group.
Preparation Tips:
- Grilling: Preheat your grill to medium-high heat. Season the steak with salt, pepper, and your favorite steak rub, then grill for 4–5 minutes per side for a medium-rare finish. Let the steak rest for a few minutes before serving to lock in the juices.
- Pan-Seared: For a rich, crispy exterior, heat a skillet with a bit of oil over medium-high heat. Sear the steak for 4-5 minutes on each side for a medium-rare result. Consider adding garlic, rosemary, or thyme to infuse the steak with additional flavors.
- Roasting: If you prefer a slow-roasted approach, cook the rib eye in a preheated oven at 400°F (200°C) for 15–20 minutes, depending on the thickness of the steak and your desired level of doneness.
Conclusion:
The bone-in, lip-on beef rib eye steak is a flavorful, nutrient-packed cut that promises a satisfying and indulgent dining experience. With its balanced nutritional profile, including high levels of protein, healthy fats, and essential minerals, this steak offers not only an exquisite flavor but also various health benefits. Whether you’re following a keto diet, a paleo lifestyle, or just looking for a delicious and hearty meal, this cut is sure to satisfy your taste buds and nutritional needs. So fire up the grill, grab your seasonings, and savor the juiciness of a perfect rib eye steak!
