Beef Rib Eye Steak (Bone-In, Lip-On, Fresh, 18″ Long)
Introduction:
The beef rib eye steak, known for its rich marbling and tender texture, is a prime cut of beef that offers an indulgent eating experience. This cut is particularly famous for its flavor and juiciness, making it a favorite among steak enthusiasts. Sourced fresh, with bone-in and lip-on, this steak weighs approximately 18 inches in length, making it a perfect option for hearty meals. Whether grilled, seared, or roasted, a rib eye steak is a guaranteed crowd-pleaser.
Nutritional Breakdown:
This detailed nutritional analysis is based on a standard 4 oz (113g) serving of a bone-in, fresh rib eye steak, cooked and ready to serve.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 255 kcal |
| Protein | 18.13 g |
| Total Fat | 20.31 g |
| Saturated Fat | 9.10 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.74 mg |
| Magnesium | 18 mg |
| Phosphorus | 128 mg |
| Potassium | 233 mg |
| Sodium | 56 mg |
| Zinc | 4.12 mg |
| Copper | 0.064 mcg |
| Manganese | 0.064 mg |
| Selenium | 18.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.236 mg |
| Niacin (Vitamin B3) | 4.27 mg |
| Vitamin B6 | 0.413 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.74 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
The beef rib eye steak is naturally free from common allergens like gluten, dairy, eggs, and soy. It is suitable for those following various dietary preferences, including gluten-free and lactose-free diets. However, individuals with specific sensitivities or food allergies should always consult with a healthcare provider before making dietary changes.
Dietary Preferences:
- Gluten-Free: This steak contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivities.
- Keto-Friendly: With 0g of carbohydrates per serving, this rib eye steak is an excellent option for low-carb and keto diets.
- Paleo: A great choice for those following a paleo diet, as it is naturally free of grains, legumes, and processed foods.
- Carnivore: Perfect for those following the carnivore diet, as it is pure beef with no added ingredients or carbohydrates.
- High-Protein: At 18.13g of protein per serving, this cut is an excellent source of lean protein, making it ideal for muscle maintenance and recovery.
- Low in Sugars: With no sugar content, this steak is suitable for those looking to avoid sugary foods.
Advice:
The rib eye steak’s combination of tenderness and rich, beefy flavor makes it perfect for grilling or pan-searing. To achieve the best results, season with simple ingredients like salt, pepper, and a touch of garlic or rosemary. To enhance its natural juices and flavors, it’s advisable to let the steak rest for a few minutes after cooking. This will ensure the juices redistribute, giving you a juicy, tender bite with every mouthful. Pair with a light salad, roasted vegetables, or your favorite low-carb side dish to complement this hearty steak.
Conclusion:
The beef rib eye steak (bone-in, lip-on, fresh, 18” long) is a quintessential choice for meat lovers. Rich in protein, healthy fats, and essential minerals like iron and zinc, it supports various health needs and dietary preferences. With its naturally tender texture and mouthwatering taste, this steak is perfect for a variety of occasions, from casual family meals to special dinners. Whether you’re a seasoned chef or a beginner in the kitchen, the rib eye steak is guaranteed to elevate your culinary experience.
