Beef Ribeye Steak (Bone-In, Lip-On, 18” Fat Chunks, Raw)
This delectable cut of beef, the ribeye steak, offers a rich and flavorful experience, especially when enjoyed in its bone-in, lip-on, and fatty glory. Known for its tenderness and marbled fat, which contributes to its juicy texture, this steak is a popular choice for grilling, pan-searing, or broiling.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 17.92 g |
| Fat | 20.96 g |
| Saturated Fat | 9.265 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.73 mg |
| Magnesium | 18 mg |
| Phosphorus | 131 mg |
| Potassium | 231 mg |
| Sodium | 57 mg |
| Zinc | 4.04 mg |
| Copper | 0.064 mcg |
| Manganese | 0.064 mg |
| Selenium | 18.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.084 mg |
| Riboflavin (B2) | 0.244 mg |
| Niacin (B3) | 4.153 mg |
| Vitamin B6 | 0.397 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.74 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Beef ribeye steak, in its raw form, is naturally free of common allergens such as gluten, dairy, and soy. However, those with specific sensitivities to red meat should consult with a healthcare professional before consumption.
Dietary Preferences:
- Gluten-Free: Beef ribeye steak contains no gluten.
- Dairy-Free: This cut of meat is free from dairy products.
- Keto-Friendly: With high-fat content and zero carbohydrates, ribeye is an excellent choice for a keto diet.
- Paleo-Friendly: Naturally fitting within a paleo diet, this cut of beef aligns with a whole-foods approach.
- Low-Carb: Ideal for low-carb dieters, ribeye steak contains zero carbohydrates and zero sugar.
Culinary Advice:
Ribeye steak is beloved for its tender texture and marbled fat, which infuses the meat with flavor as it cooks. To get the perfect ribeye, consider using a dry heat cooking method like grilling or broiling, which enhances its rich flavor. The fat cap can also help keep the steak moist, so don’t be afraid to leave it on. For a tender and juicy result, it’s best to cook the steak to medium-rare to medium for the ultimate balance of flavor and texture.
For seasoning, a simple sprinkle of salt, freshly cracked black pepper, and perhaps a touch of garlic powder or rosemary can elevate the natural flavors of the ribeye without overpowering it.
Conclusion:
Beef ribeye steak (bone-in, lip-on, 18” fat chunks) offers a rich, flavorful experience with its perfectly marbled fat and tender meat. Packed with essential nutrients like protein, iron, and zinc, this cut is not only a delicious treat but also a nourishing option for meat lovers. Whether you’re grilling it on the weekend, serving it for a special dinner, or cooking it up for a hearty meal, this ribeye steak is sure to satisfy your culinary cravings.
