Juicy Boneless Beef Chuck Short Ribs: Nutrient-Packed and Flavorful Recipe
Beef Chuck Short Ribs (Boneless, 0% Fat, Choice, Raw)
Beef chuck short ribs, boneless and raw, are a popular cut for a variety of dishes, offering a rich, meaty flavor and tender texture when cooked properly. These ribs are an excellent source of high-quality protein and contain essential nutrients that contribute to a balanced diet. With minimal carbohydrates and zero sugar, they are a great option for low-carb and keto diets. When cooked, the natural marbling of fat contributes to the juiciness and taste, making them ideal for grilling, braising, or slow-cooking recipes.
Here is the detailed nutritional breakdown for this cut of beef:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 19.38 g |
| Total Fat | 10.7 g |
| Saturated Fat | 4.55 g |
| Carbohydrates | 0.29 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.53 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 313.0 mg |
| Sodium | 81.0 mg |
| Zinc | 8.25 mg |
| Copper | 0.079 mcg |
| Manganese | 0.014 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.567 mg |
| Vitamin B6 | 0.311 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 3.32 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck short ribs are naturally free of common allergens such as dairy, gluten, and soy. However, cross-contamination could occur during processing, so individuals with specific allergies should ensure proper handling and sourcing from trusted suppliers.
Dietary Preferences:
This ingredient is suitable for a variety of dietary preferences, including:
- Keto and Low-Carb Diets: With its minimal carbohydrate content, it’s a great choice for those following a low-carb or ketogenic diet.
- Paleo: As a natural, unprocessed meat, it’s perfect for those following a paleo lifestyle.
- Gluten-Free: Naturally gluten-free, making it a safe option for individuals with celiac disease or gluten intolerance.
- Dairy-Free: Contains no dairy, suitable for those with lactose intolerance or a dairy allergy.
Culinary Advice:
To bring out the full flavor of beef chuck short ribs, it is recommended to slow-cook or braise them, as this will allow the marbled fat to break down and keep the meat tender and juicy. For grilling, consider marinating the ribs for a few hours before cooking to infuse additional flavors. Pairing the beef with roasted vegetables, mashed potatoes, or a hearty salad makes for a balanced meal.
Conclusion:
Beef chuck short ribs are a nutrient-dense, flavorful cut of meat that is rich in protein, essential minerals, and vitamins. Whether you choose to grill, braise, or slow-cook, this versatile ingredient is perfect for creating delicious and satisfying meals.
