Beef Rib Eye Steak (Boneless, Lip-Off, 0″ Fat, Choice, Raw) – Nutritional Information
Beef rib eye steak, when prepared as a boneless, lip-off cut with minimal fat, offers a rich, savory flavor profile and a robust nutrient composition. This particular cut is a high-quality, lean protein source, often favored by those looking for a satisfying and hearty meal. Below is a detailed breakdown of the nutritional content per 100 grams of raw beef rib eye steak.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 21.44 g |
| Total Fat | 8.5 g |
| Saturated Fat | 3.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 2.04 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Potassium | 262 mg |
| Sodium | 56 mg |
| Zinc | 5.63 mg |
| Copper | 0.071 mcg |
| Manganese | 0.071 mg |
| Selenium | 27.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.278 mg |
| Niacin (B3) | 5.54 mg |
| Vitamin B6 | 0.479 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.96 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef rib eye steak, in its raw form, is free from common allergens such as gluten, dairy, soy, and nuts. As with any meat product, individuals with sensitivities or allergies to beef should avoid consumption.
Dietary Preferences
This cut of beef fits well within several dietary preferences:
- High-Protein Diets: It is an excellent source of lean protein, making it suitable for those following high-protein or muscle-building diets.
- Keto and Low-Carb: With no carbohydrates or sugars, it is ideal for those on ketogenic or low-carb diets.
- Gluten-Free: Naturally free from gluten, this steak is perfect for gluten-sensitive individuals.
- Paleo and Whole30: As a minimally processed meat source, it aligns with both Paleo and Whole30 dietary guidelines.
Cooking Advice
For the best results, beef rib eye steak should be cooked to your desired level of doneness. It is well-suited for grilling, pan-searing, or broiling. Due to its marbling and tenderness, it cooks quickly, and the key is to avoid overcooking to retain its juicy texture. A simple seasoning of salt, pepper, and herbs like rosemary or thyme can enhance its natural flavors.
Conclusion
Beef rib eye steak, with its rich, savory taste and robust nutritional profile, is a versatile and indulgent choice for any meat lover. With a well-balanced mix of protein, essential minerals like zinc and iron, and a moderate fat content, it provides both sustenance and flavor in every bite. Perfect for those who enjoy quality cuts of beef, this steak also accommodates a variety of dietary preferences, making it a reliable and delicious option for any meal.
