Juicy Boneless Lip-on Beef Steak: Nutrient-Packed & Flavorful Cut
Beef (Boneless Lip-on, 18″ Fat All Grades, Raw)
Description:
This cut of beef, specifically the boneless lip-on steak, is known for its rich flavor and tender texture. It comes with an 18-inch fat cap, contributing to its juicy and savory taste. This cut is ideal for grilling, roasting, or searing, making it a versatile addition to any meal. Whether you’re preparing a hearty steak dinner or incorporating it into a delicious roast, this beef cut promises to deliver exceptional flavor and tenderness.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 199.0 kcal |
| Protein | 21.29 g |
| Total Fat | 12.68 g |
| Saturated Fat | 5.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.8 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 254.0 mg |
| Sodium | 44.0 mg |
| Zinc | 3.29 mg |
| Copper | 0.04 mcg |
| Manganese | 0.002 mg |
| Selenium | 19.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.189 mg |
| Niacin (Vitamin B3) | 6.12 mg |
| Vitamin B6 | 0.535 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 1.69 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut contains no known allergens, making it a safe option for individuals with common food sensitivities. However, it is always important to check for cross-contamination if you have other allergies or dietary concerns.
Dietary Preferences:
- Paleo-Friendly: Beef is a natural choice for those following a paleo diet, offering high-quality protein and healthy fats without any added carbs.
- Low-Carb: With 0 grams of carbohydrates, this beef cut fits well within low-carb and ketogenic diets.
- Gluten-Free: There are no gluten-containing ingredients in this beef cut, making it a safe option for those with gluten intolerance or celiac disease.
- High-Protein: With over 21 grams of protein per 100 grams, this beef is a great source of lean protein, essential for muscle repair and overall body function.
Cooking Tips:
For the best results, consider grilling or pan-searing this beef cut to create a caramelized crust while keeping the inside tender and juicy. If you prefer slow-roasting, the fat cap will melt into the meat, enhancing the flavor and texture. Ensure that the internal temperature reaches your desired level of doneness—medium-rare to medium is recommended for optimal flavor and tenderness.
Conclusion:
This boneless lip-on beef cut offers a delicious, nutrient-packed choice for anyone looking to enjoy a hearty, flavorful meal. With high levels of protein and essential minerals like iron, phosphorus, and zinc, it serves as an excellent addition to a balanced diet. Whether you’re preparing a special dinner or a casual meal, this cut is sure to satisfy your taste buds and provide a boost of essential nutrients.
