Fresh Pork Blade Chops (Boneless, Lean, Cooked, Broiled)
Description:
Fresh pork blade chops, boneless and lean, are a flavorful cut of meat that becomes tender and juicy when cooked. Typically broiled, these pork chops retain their natural taste while providing a healthy source of protein. This cut is low in carbohydrates and rich in essential minerals like phosphorus, potassium, and zinc. It’s a nutritious addition to a balanced meal, offering a good amount of vitamins and minerals without excess fat.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 202 kcal |
| Protein | 24.73 g |
| Fat | 11.13 g |
| Saturated Fats | 3.28 g |
| Carbohydrates | 0.83 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.89 mg |
| Magnesium | 24 mg |
| Phosphorus | 271 mg |
| Potassium | 407 mg |
| Sodium | 58 mg |
| Zinc | 2.32 mg |
| Copper | 0.07 mcg |
| Manganese | 0.009 mg |
| Selenium | 44.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.637 mg |
| Riboflavin (B2) | 0.252 mg |
| Niacin (B3) | 7.698 mg |
| Vitamin B6 | 0.515 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Fresh pork blade chops are free from common allergens such as dairy, wheat, and gluten. However, as with any meat, cross-contamination could occur depending on preparation methods or handling, so individuals with allergies to other foods should take precautions.
Dietary Preferences:
- Paleo-friendly: Naturally free from grains, dairy, and processed sugars.
- Keto-friendly: Low in carbohydrates and high in fats and protein, making it suitable for ketogenic diets.
- High-protein: Ideal for those seeking to increase their protein intake, such as athletes or individuals on a muscle-building program.
- Low-carb: A great choice for anyone following a low-carb or carbohydrate-restricted diet.
Cooking and Preparation Advice:
To prepare fresh pork blade chops, broiling is an excellent method to retain moisture while creating a crispy, flavorful exterior. Simply season with your favorite herbs, spices, or a marinade, and cook under high heat until the internal temperature reaches 145°F (63°C), ensuring the meat remains tender and juicy. For added flavor, allow the pork to rest after broiling to let the juices redistribute throughout the meat.
Conclusion:
Fresh pork blade chops, boneless and lean, offer a delicious, nutritious meal packed with high-quality protein and essential vitamins and minerals. Whether you’re following a specific dietary plan or just looking for a flavorful and versatile meat option, these pork chops provide an excellent balance of taste and health benefits. Enjoy them broiled, grilled, or pan-seared to suit your culinary preferences.
