Pork Fresh Loin Top Loin (Chops) Boneless with Added Salt, Cooked and Broiled
This nutrient-packed cut of pork offers a robust flavor profile, perfect for a lean protein source. The fresh loin top loin (chops) are boneless, seasoned with added salt, and then cooked by broiling to deliver a deliciously tender, juicy bite with a crispy exterior. Whether you’re looking for a high-protein meal or a versatile cut for various dishes, this option provides a wealth of essential vitamins and minerals, while remaining low in carbohydrates and sugars. Ideal for those who prioritize a balanced, healthy diet without compromising on flavor.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 170 kcal |
| Protein | 29.65 g |
| Total Fat | 5.73 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.56 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 317.0 mg |
| Potassium | 608.0 mg |
| Sodium | 315.0 mg |
| Zinc | 1.74 mg |
| Copper | 0.065 mcg |
| Manganese | 0.014 mg |
| Selenium | 55.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.664 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 8.927 mg |
| Vitamin B6 | 0.465 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This pork product contains no known allergens but may have trace amounts of allergens due to cross-contamination during processing. It is advisable for individuals with specific dietary restrictions to consult with a healthcare provider before consumption.
Dietary Preferences
- Gluten-Free: This product does not contain gluten.
- Low-Carb: Suitable for low-carb and ketogenic diets.
- High-Protein: An excellent source of lean protein.
- Paleo-Friendly: Aligns with the principles of the paleo diet as a natural, whole food.
Cooking Advice
To ensure maximum tenderness and flavor, broil the pork loin chops until golden brown on the outside while keeping the inside juicy and moist. For added flavor, season with herbs or spices such as rosemary, thyme, or garlic. This cut is versatile and pairs beautifully with roasted vegetables, fresh greens, or a light side of mashed potatoes. You can also prepare it in various waysโgrilled, pan-seared, or oven-baked, each offering a distinct texture and taste.
Conclusion
Pork loin top loin chops are a fantastic addition to any meal, providing a lean protein source that supports muscle health, while being rich in essential vitamins and minerals. With minimal fat content and no carbohydrates, this cut suits various dietary preferences, from keto to paleo and everything in between. Enjoy this flavorful, nutritious, and versatile pork cut in a variety of dishes to elevate your culinary repertoire!
