Juicy Boneless Ribeye Roast: Nutritional Powerhouse & Cooking Guide
Ingredient Profile: Beef Ribeye Steak Roast (Boneless, Lip-On, Long, 18″, Fat Selected, Raw)
Nutritional Highlights (per 100 grams):
Beef ribeye steak roast is a premium cut of meat known for its rich flavor and tender texture. Below is the comprehensive nutritional breakdown for this ingredient, which serves as a versatile base for various dishes.
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Calories (Energy) | 148 kcal | 7% |
| Protein | 22.55 g | 45% |
| Total Fat | 6.41 g | 10% |
| – Saturated Fat | 2.313 g | 12% |
| Carbohydrates | 0.0 g | 0% |
| – Dietary Fiber | 0.0 g | 0% |
| – Sugars | 0.0 g | 0% |
| Minerals: | ||
| – Calcium | 5.0 mg | 1% |
| – Iron | 1.8 mg | 10% |
| – Magnesium | 23.0 mg | 6% |
| – Phosphorus | 160.0 mg | 13% |
| – Potassium | 297.0 mg | 8% |
| – Sodium | 55.0 mg | 2% |
| – Zinc | 5.72 mg | 52% |
| – Copper | 0.084 mg | 9% |
| – Manganese | 0.082 mg | 4% |
| – Selenium | 27.0 mcg | 49% |
| Vitamins: | ||
| – Vitamin C | 0.0 mg | 0% |
| – Thiamin (Vitamin B1) | 0.1 mg | 8% |
| – Riboflavin (Vitamin B2) | 0.26 mg | 20% |
| – Niacin (Vitamin B3) | 5.58 mg | 35% |
| – Vitamin B6 | 0.449 mg | 35% |
| – Folate | 4.0 mcg | 1% |
| – Vitamin B12 | 1.75 mcg | 73% |
| – Vitamin A | 2.0 mcg | <1% |
| – Vitamin E | 0.1 mg | 1% |
| – Vitamin D2 | 0.1 mcg | 1% |
Key Features and Benefits:
- Protein-Rich Powerhouse: With over 22 grams of high-quality protein per 100 grams, this cut supports muscle repair and growth, making it an excellent choice for active individuals.
- Low in Carbohydrates: Contains no carbohydrates, making it ideal for ketogenic and low-carb diets.
- Rich in Minerals: High levels of zinc, iron, and phosphorus contribute to immune support, oxygen transport, and bone health.
- Vitamin Boost: Significant amounts of Vitamin B12 and B6 aid in energy production and cognitive function.
- Flavorful and Versatile: Renowned for its marbled texture and juicy taste, this cut adapts well to grilling, roasting, or pan-searing.
Dietary Preferences:
- Allergen-Free: Naturally free of common allergens like gluten, dairy, and nuts.
- Suitable for Paleo and Keto Diets: Zero carbohydrates make it a staple for these eating plans.
- Low Sodium: Contains only 55 mg of sodium per serving, suitable for low-sodium diets.
- Ideal for High-Protein Diets: Perfect for those prioritizing protein intake.
Cooking Advice:
To maximize flavor and nutrient retention:
- Allow the meat to rest at room temperature for 20-30 minutes before cooking.
- Season generously with salt, pepper, and your preferred herbs.
- Sear on high heat for a caramelized crust, then finish in a moderate oven or grill.
- Rest for 5-10 minutes after cooking to retain juices.
Conclusion:
This boneless beef ribeye steak roast is a standout ingredient for indulgent meals or everyday protein needs. Its nutrient density, versatility, and exceptional taste make it a valuable addition to any culinary repertoire. Whether you’re crafting a gourmet steak dinner or a hearty beef-based dish, this cut promises satisfaction and nourishment.
