Lamb Australian Imported Fresh Shoulder Blade (18-inch fat, cooked, broiled)
This premium cut of lamb from Australia offers a flavorful and tender meat option perfect for broiling. The lamb shoulder blade is a prized cut, known for its rich flavor and satisfying texture. Cooked to perfection with the fat left intact, it delivers a juicy, succulent meal that’s both hearty and delicious.
Nutritional Information per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 23.83 g |
| Fat | 14.38 g |
| Saturated Fat | 6.334 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28 mg |
| Iron | 1.67 mg |
| Magnesium | 21 mg |
| Phosphorus | 188 mg |
| Potassium | 315 mg |
| Sodium | 94 mg |
| Zinc | 6.32 mg |
| Copper | 0.131 mcg |
| Manganese | 0.013 mg |
| Selenium | 9.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 4.695 mg |
| Vitamin B6 | 0.211 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens, making it a safe choice for most individuals, though cross-contamination in processing facilities is possible. Always check packaging for any specific allergen warnings.
Dietary Preferences:
- Gluten-Free: Suitable for gluten-free diets.
- Paleo-Friendly: A great choice for those following a paleo diet.
- Low-Carb: Perfect for individuals following low-carb or keto diets.
Cooking Advice:
Broiling this lamb shoulder blade results in a crisp outer layer while keeping the interior moist and tender. To enhance flavor, you may season it with garlic, rosemary, and a touch of olive oil before broiling. Be mindful of cooking time to avoid overcooking, which can lead to a tougher texture.
Conclusion:
Lamb shoulder blade is an excellent source of high-quality protein and essential nutrients, including zinc, iron, and vitamin B12. With its robust flavor and rich nutritional profile, itβs a great choice for a satisfying meal. Whether youβre following a specific diet or simply enjoy a hearty dish, this tender, flavorful cut of lamb fits perfectly into a balanced meal plan.
