Beef Rib (Whole, Ribs 6-12) with 18″ Fat Trim, Cooked, Broiled
Beef ribs are a rich and flavorful cut of meat, known for their tender texture and rich taste when cooked. This cut, specifically from ribs 6-12, is often favored for its marbling and juiciness. When broiled or roasted, the fat renders beautifully, enhancing the natural beef flavor. Typically, the beef rib will be trimmed to leave an 18-inch layer of fat, which further contributes to its indulgent taste. This nutritional breakdown reflects the attributes of a cooked beef rib, broiled to perfection.
Nutritional Information per 100g (Cooked, Broiled)
| Nutrient | Amount |
|---|---|
| Energy | 315 kcal |
| Protein | 22.73 g |
| Total Fat | 24.2 g |
| Saturated Fats | 9.81 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.22 mg |
| Magnesium | 20 mg |
| Phosphorus | 182.0 mg |
| Potassium | 321.0 mg |
| Sodium | 64.0 mg |
| Zinc | 5.38 mg |
| Copper | 0.083 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.31 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 2.93 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Common Allergens: This beef rib does not contain common allergens such as dairy, nuts, or gluten.
- Cross-contamination: It is important to be cautious if prepared in a kitchen that handles allergens. However, beef itself is generally considered allergen-free.
Dietary Preferences:
- Paleo: This beef rib fits well into a paleo diet, being a whole food that emphasizes protein and fats from natural sources.
- Keto: With its high-fat content and no carbohydrates, it is an excellent choice for anyone following a ketogenic diet.
- Low-Carb: For those monitoring their carbohydrate intake, beef ribs are naturally carb-free.
- Gluten-Free: This dish is naturally gluten-free, suitable for anyone with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy products are involved in the preparation of this dish, making it safe for those avoiding dairy.
Cooking Advice:
When preparing beef ribs, consider broiling, grilling, or slow-roasting for maximum flavor and tenderness. Broiling these ribs with the fat cap intact helps to achieve a juicy and savory result. For best results, season with a simple rub of salt, pepper, and herbs, allowing the natural flavors of the beef to shine. If you’re aiming for a rich, fall-off-the-bone texture, slow-roasting over low heat with a marinade or dry rub will work wonders.
Conclusion:
Beef ribs (ribs 6-12) are an incredibly satisfying and nutrient-dense dish. Not only do they provide a hearty dose of high-quality protein, but they are also rich in essential vitamins and minerals such as iron, zinc, and phosphorus. The substantial fat content, especially when cooked with the fat cap, creates a deliciously tender and flavorful meat that is perfect for any special occasion or a comforting family meal. Whether you follow a keto, paleo, or simply a meat-based diet, this dish is a winning choice for anyone looking to indulge in a classic beef cut.
