Beef Tenderloin Steak (18″ Fat, All Grades, Cooked, Broiled)
Beef tenderloin steak is a premium cut known for its tenderness and rich flavor, often considered a luxurious choice for special occasions. When cooked to perfection, especially through broiling, it offers a satisfying combination of proteins and healthy fats while remaining low in carbohydrates. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 29.04 g |
| Fat | 8.39 g |
| Saturated Fat | 3.195 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 230 mg |
| Potassium | 370 mg |
| Sodium | 60 mg |
| Zinc | 5.38 mg |
| Copper | 0.086 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.147 mg |
| Niacin (B3) | 8.31 mg |
| Vitamin B6 | 0.623 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef tenderloin steak is naturally free from common allergens like gluten, dairy, and nuts. However, cross-contamination can occur in certain kitchens, so individuals with specific allergies should be mindful of their food environment.
Dietary Preferences:
- Keto-friendly: Beef tenderloin is a low-carb, high-protein food, making it ideal for ketogenic diets.
- Paleo-friendly: As a naturally lean and unprocessed meat, it aligns well with Paleo diets.
- Gluten-free: Beef tenderloin does not contain any gluten.
- Low-carb: With zero carbohydrates, this steak is perfect for those following a low-carb or low-sugar diet.
Cooking Tips:
Beef tenderloin can be cooked in a variety of ways, but broiling brings out its natural flavors while retaining its tenderness. For a perfect broil, aim for medium-rare to medium, depending on your preference. Always let the steak rest after cooking to allow juices to redistribute, ensuring each bite is flavorful and moist.
Conclusion:
Beef tenderloin steak is a delectable and nutritious choice, packed with essential nutrients such as protein, iron, and zinc, while being free from carbohydrates and sugars. Ideal for special dinners or meal prepping, it provides a rich, satisfying taste that complements a variety of dietary needs and preferences. Whether you’re cooking for yourself or serving guests, this cut is sure to impress with both its flavor and nutritional profile.
