Beef Top Sirloin Steak (Cooked, Broiled, 18″ Fat Trimmings)
Beef top sirloin steak is a popular cut known for its balance of tenderness and robust flavor. When prepared by broiling with its 18-inch fat trim, this cut provides a satisfying and hearty meal, perfect for grilling or roasting. Rich in protein, itβs an excellent choice for those seeking a nutrient-packed addition to their diet, while the flavorful fat contributes to the overall juiciness of the steak.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 243 kcal |
| Protein | 26.96 g |
| Fat | 14.23 g |
| Saturated Fats | 5.60 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 20 mg |
| Iron | 1.73 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 336 mg |
| Sodium | 56 mg |
| Zinc | 4.87 mg |
| Copper | 0.081 mcg |
| Manganese | 0.009 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.00 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 7.176 mg |
| Vitamin B6 | 0.564 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 1.59 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef top sirloin steak is a meat product and does not contain common allergens such as dairy, nuts, gluten, or soy. However, individuals with specific food sensitivities should be mindful of preparation methods and potential cross-contact with allergens in shared kitchen environments.
Dietary Preferences
This steak is a fantastic option for:
- High-Protein Diets: With nearly 27g of protein per 100g serving, it supports muscle growth and repair, making it suitable for athletes and bodybuilders.
- Low-Carb and Keto Diets: With zero carbohydrates, it’s an ideal choice for those following ketogenic or low-carb eating plans.
- Paleo and Whole30: As a naturally occurring animal protein source, it’s perfect for those following the Paleo or Whole30 lifestyle.
- Gluten-Free: Naturally gluten-free, making it a safe and tasty option for individuals with gluten sensitivities or celiac disease.
Cooking Tips & Recommendations
When preparing a beef top sirloin steak, broiling is one of the best methods to lock in moisture while creating a crisp, flavorful crust. Start by seasoning the steak with salt, pepper, and your choice of herbs, then cook to your desired level of doneness. Allow the steak to rest for a few minutes after cooking to ensure the juices redistribute, keeping the meat tender and juicy.
For added flavor, consider marinating the steak beforehand with ingredients like olive oil, garlic, lemon, and fresh rosemary to infuse the meat with delicious depth.
Conclusion
Beef top sirloin steak, when broiled with fat trimming, offers a nutrient-dense and flavorful option that is rich in protein, iron, and essential vitamins and minerals. Whether youβre looking for a high-protein meal or adhering to specific dietary preferences, this cut of beef is versatile and satisfies a variety of culinary needs. With its robust flavor and ease of preparation, itβs a staple in many kitchens, perfect for everything from a weeknight dinner to a special occasion.
