Beef Top Sirloin Steak (18″ Fat, All Grades, Cooked by Broiling)
Beef top sirloin steak is a premium cut known for its rich, savory flavor and tender texture. When cooked by broiling, it retains its natural juiciness while offering a satisfying lean protein option. Here’s a comprehensive breakdown of its nutritional profile:
Nutritional Information (Per Serving – Cooked by Broiling)
- Energy: 178 kcal
- Protein: 29.42 g
- Total Fat: 5.84 g
- Saturated Fat: 2.224 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 19 mg
- Iron: 1.87 mg
- Magnesium: 25 mg
- Phosphorus: 233 mg
- Potassium: 376 mg
- Sodium: 61 mg
- Zinc: 5.46 mg
- Copper: 0.087 mcg
- Manganese: 0.011 mg
- Selenium: 34.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.149 mg
- Niacin (Vitamin B3): 8.42 mg
- Vitamin B6: 0.631 mg
- Folate: 11.0 mcg
- Vitamin B12: 1.68 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.38 mg
- Vitamin D2: 0.1 mcg
Health Benefits and Nutritional Insights:
Top sirloin steak is an excellent source of high-quality protein, essential for muscle repair and growth. It is rich in important minerals such as iron and zinc, both crucial for immune function and red blood cell production. Additionally, it provides a good amount of magnesium and phosphorus, supporting bone health and energy metabolism.
The presence of B-vitamins, including niacin, riboflavin, and B12, aids in energy production and the maintenance of a healthy nervous system. While this cut is relatively low in fat compared to other beef cuts, the saturated fat content is moderate, making it a balanced choice for those looking to manage fat intake while enjoying a delicious, hearty meal.
Dietary Considerations:
This beef cut is naturally free from carbohydrates and sugars, making it suitable for low-carb and ketogenic diets. However, individuals with specific dietary needs should be mindful of its sodium content, especially if managing blood pressure or following a salt-restricted diet. It is a versatile choice for a range of dietary preferences, including paleo and gluten-free diets.
Incorporating beef top sirloin steak into a well-rounded meal can be a great way to enjoy a protein-packed dish, delivering essential nutrients while keeping your meals flavorful and satisfying.
Conclusion:
Beef top sirloin steak is a great addition to any meal plan, especially for those who prioritize high-protein, low-carb options. With its rich nutrient profile, this versatile cut offers numerous health benefits while being deliciously easy to prepare by broiling. Whether you’re looking to build muscle, maintain energy, or simply enjoy a flavorful steak, top sirloin is an excellent choice.
